Forged Fit

I have been going to Dagan at Forged Fit for over three years. I could talk about many good aspects Dagan has achieved with my training program but will just touch on a few. My trainer (Dagan) has a philosophy that everyone is a little different in their training needs. He evaluated mine and what my goals were long term and short. We agreed on our course of action. I am a older guy, now 61, and was unsure that a younger trainer could relate to my concerns and needs. That was soon proven to not be a issue. Dagan established a training program tailored to my goals but always with my health concerns as part of the plan. (I am a old guy after all). I started going three times a week and maintained that schedule for a year than dropped down to two times a week. I started off a little (Plump) at 190 lbs. Was hoping to drop 20 and have a little more stamina. Four months into my training I weighed in at 162 had increased my oxygen intake efficiently by over 35%. He taught me how to adjust my eating habits and to maintain a healthy and realistic exercise program that really works for me. I understand that my results were probably a little higher than considered normal. I contribute the results to having the one on one private training by a very knowledgeable, pleasant, completely participating trainer. He tells me I did a great job, but I only did what he told and directed me to do.
The private Gym is well stocked with all the necessary implements of torture that all good trainers have at their disposal. It is a very clean comfortable place to work out in total one on one privacy.
Sometimes I see other clients coming as I am going. Interestingly they range from a 16 year old High School Athlete, to people in my age group. Everyone in between. They currently have two very pregnant young ladies, A bunch of families, parents teens and adult children and their spouses. Once you start, you just keep doing it. My wife started a couple of years ago, she has her own story but is hooked and visits twice a week also.
If you want someone to help you do, what you kinda have been wanting to do for a long time, get into better shape, become a better athlete or just have more energy and be happier with yourself, I recommend that you have Forged Fit help you take the leap. You wont regret it.

Dagan is 100% committed to you! He is as real as it gets. He wants to work with you to produce results that you desire. He is very passionate about health and exercise. He is not just another trainer. He is very knowledgeable and versed in health and nutrition. He designed a program that fit me both physically and mentally. He made me realize that in order to be physically fit I must also be MENTALLY fit. He not only help me drop the pounds and inches, but build a confidence in myself. He is so encouraging and amazing. I highly recommend him for all your fitness needs.

I came to Dagan because I was a couple weeks shy of my friends destination wedding and couldn’t fit into my already purchased bridesmaids dress. Dagan’s level of commitment to health and fitness is obvious, he knows his stuff. With his diet tips and cardio training I was able to walk down the isle without my bridesmaids dress zipper 1″ unzipped. Dagan has an encouraging and non intimidating approach and I would recommend him to anyone trying to lose weight or maintain a healthy lifestyle.

I’ve had the privledge of working out with Dagan for over year. During that time I saw a dramatic change in my body composition and was stronger than I had ever been. Had I not been affected by losing my job — I would have continued to work out with him. He was worth every penny.
Dagan is well read in health and fitness and has a strong background with Sports from being a collegiate Athlete at a D1 School. He was able to relate the program he created for me in a comprehensive and realistic way based on his extensive knowledge. With him you always felt like part of a team working towards getting YOU to YOUR goals.
I definitely plan on going back and recommend him whenever the occassion arises.

Dagan is an excellent trainer because he is passionate about health and fitness. He’s easy to work with and make’s working out seem fun and the time goes by quickly. Whenever I’ve been motivated as well, I’ve seen results. I can’t imagine training with anyone else for the rest of my life. It’s just the truth.

Dagan’s hard work and dedication for health and fitness is ever-​present. From the first initial talk I had with Dagan, he was able to quickly grasp where I was with my fitness/​nutrition and create a workout plan containing mixed sessions of endurance, strength, technique, along with a brief discuss on nutrition. This plan was not only achievable, but challenging enough to push me further than I could ever imagine.
I have to say that it certainly makes a difference when a trainer cares so much about his client’s health and well-​being that they go out of their way to keep informed on achievements and possible downfalls. When a trainer maintains that connection with his client (s), the client will certainly see the importance in maintaining their health and fitness goals, and focus on making them a reality. I feel Dagan went above and beyond, not only with his training methods, but with the way he communicated the genuine attainability of maintaining my health and fitness goals… and for that I am very grateful.