Resolution Strength and Conditioning

Specialties

Safe, fun, and effective personal and group training.

Kettlebell training. Battleropes. Sandbags. Bodyweight/​calisthenics. Functional strength and conditioning. Fat loss/​body composition. High Intensity Interval Training (HIIT). Sports specific training. Youth athletic development. Mobility work. Foam rolling/​myofascial release. Technical stretching.

Serving: West Los Angeles, Beverly Hills, Brentwood, Santa Monica, Venice, Marina Del Rey, Mar Vista, Palms, and Culver City.

Train at your home, office, or local park.

Let me help you achieve all your health, fitness, strength, and conditioning goals.

Complimentary evaluation/​introductory first session.

History

Established in 2014.

I became a Certified Strength and Conditioning Specialist because I was interested in finding out as much as I could about the scientific methods and principles used to improve athletic performance. I believe everyone should train like an athlete so your training will be programmed using those same methods and principles at an intensity that is appropriate for you.

Meet the Business Owner

Channing W.

Business Owner

I’m a 44 year old lifelong surfer/​outdoor athlete. I’m a National Strength & Conditioning Association Certified Strength and Conditioning Specialist, HKC Certified Kettlebell Instructor, former AASI Certified Snowboard Instructor, and have interned at the Athletic Functional Performance Center in Santa Monica, CA. Certified in American Red Cross Adult & Pediatric First Aid and CPR/​AED. Insured through the National Strength & Conditioning Association.

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