The Bar Method

Los Angeles, United States

5

Closed now

20 reviews

Accepts Credit Cards
By Appointment Only

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Bussiness info

Accepts Credit Cards
Yes
Bike Parking
Yes
Good for Kids
No
By Appointment Only
Yes

Description

Specialties

The Bar Method™workout creates a uniquely lean, firm, sculpted body by combining the muscle-​shaping principles of isometrics, the body-​elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.

History

Established in 2012.

The Bar Method™workout creates a uniquely lean, firm, sculpted body by combining the muscle-​shaping principles of isometrics, the body-​elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.

The result is a noticeable «Bar Method» sculpted body with:

— Firm, elongated muscles

— Reduced body fat

— High muscle definition in the chest, upper arms and upper legs

— Improved posture

— Long, narrow thighs

— A lifted seat and defined hamstrings

— Strong, flat abdominals

— Increased stamina and energy

— Extended youthfulness

The Bar Method Silver Lake was opened by best friends, Kelsey and Jenn, in the summer of 2012. We look forward to meeting you and seeing you shake and burn in class!