The Dynamic Advantage

I came to Dynamic Advantage upon completing physical therapy for shoulder surgery. I wanted safe, expert guidance as I continued to regain strength in my upper body. In the past I’d attended Rick’s spin classes at other gyms and knew he is an expert technician when it comes to alignment and safety in exercise. I highly recommend the Dynamic Advantage team – for those recovering from injuries, I can’t imagine finding a better place to transition from physical therapy to strength training.

Since I feel like I spend half my life at Boom School of Music next door I was very aware of when the Dynamic Advantage went in next door last fall. I was trying to get back into some kind of fitness program, but I couldn’t muster up any willpower to even get myself to take a walk up and down the block despite all kinds of promises to myself of what I could have if I did it. Plus, the random coyote sightings in my ‘hood made me feel like I would prefer some nice, wildlife-​free indoor workouts.
Initially when I found out it was strength training I felt like, «Well, it’s something, but I guess I’ll still have to sweat it up someplace else.» I had never really done strength training and I am SO IMPRESSED with this program. I love that the trainers have lots of experience with injuries and can easily modify things so that everyone can participate without feeling like a dud. When I injured my shoulder in the spring I was able to continue working out with modifications so I kept going back. My back is in better shape than it has ever been which is a godsend given two children who love to use me as a jungle gym.
Also, I love that all the trainers each has their own distinct personalities and they try to keep it light. I am regularly inspired by my other workout mates who, while older than me, are regularly smiling when they pick up 25 lb. dumbells and do squats. I am still working my way up to 15 lbs. so I am a firm believer in this program. Thanks to Brandon, Rick, Craig, Marlene and Jazzy!

Been going to Dynamic Advantage for several months and have seen improved strengh, which in turn has improved my self-​confidence. Brandon, Rick and Craig have led the group workouts on the twice a week schedule I attend and all three have been outstanding in their knowledge of building strength, equipment and proper exercises for any aches I may have.

In June of 2006, I signed up for the The Dynamic Advantage strenght training program. Special thanks to Brandon, Craig, Marlene and Rick, The Dynamic Advantage team fitness leaders, for giving me the focus I need to be strong in mind, body and to take on life’s challenges. These individuals have helped me become the person I am today. Be strong for life!

I have trained with Rick and Brandon twice a week for the past 6 years. I would highly recommend training with Rick and Brandon; they are great at what they do.