The Sweat Spot

Los Angeles, United States

4.6

Open now

20 reviews

Contacts

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Telephone:
+1 323-953-8089
Website:
www.thesweatspotla.com
Address:
3327 W Sunset Blvd, Los Angeles, CA, 90026
Silver Lake
Nearby public transportation stops & stations:
1 miVermont/Santa Monica
1 miMetro
1 miMetro 204
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Bussiness info

Good for Kids
Yes

Today

Today 9:00 am – 12:00 am
Open now
Local time (Los Angeles) 4:04 PM Wednesday, July 2, 2025

Business hours

Monday 9:00 am – 12:00 am
Tuesday 9:00 am – 12:00 am
Wednesday 9:00 am – 12:00 am
Thursday 9:00 am – 12:00 am
Friday 9:00 am – 12:00 am
Saturday 9:00 am – 12:00 am
Sunday 9:00 am – 12:00 am

Description

Specialties

Sweaty Sundays is an open-​level, feel-​good dance class where people of all shapes, sizes, and ages come to sweat while exercising their minds and bodies in the form of dance.

We also offer a full range of classes including ballet, afro-​funk, hip-​hop, pilates and kids classes.

All are welcome. Come dance with us!

History

Established in 2010.

In 2010, Ryan Heffington finally responded to friends and strangers who were inspired by the numerous dance productions we were presenting around Los Angeles and asked «Is there a beginning class you could recommend?» — «I want to get back into dance again, any advice?» People simply wanted to dance. It was then that Ryan started teaching dance classes early in the evenings at his monthly dance club. It was during this time that Ryan promised himself he would start a dance class for everyone.

May 25, 2008: Sweaty Sundays was born.

Today classes are filled with grandmothers, rockstars, professional dancers, fathers, bakers, bikers, directors, choreographers, therapists, 9−5ers, artists, trainers, healers, and lovers of dance. The Sweat Spot is a safe place to expand your physical being, vibrate on a higher level, and just rock out. It bridges the gap between the dance club, the gym, and church. Amen

Meet the Business Owner

Ryan H.

Business Owner

Ryan Heffington is a dancer, choreographer, director, designer and «fucking genius.» (Blackbook Magazine) He’s been a fixture of the LA dance scene for over 20 years, recently catapulted into the world spotlight with his choreography for Sia’s «Chandelier». «Chandelier» earned him the 2014 MTV VMA for Best Choreography & his follow up collaborations with Sia have appeared on Jimmy Kimmel Live & SNL. Ryan’s work is at home everywhere, from the runway to reality shows to the grittiest of nightclubs. He’s been presented by LACMA, The Hammer, The Grammys, Dorothy Chandler Pavilion, Walt Disney Concert Hall, & MoCA, where he broke attendance records for the museum. He’s worked with Arcade Fire, Florence and the Machine, FKA Twigs, Sigur Ros, Hercules and Love Affair, Muse, Lykke Li, Ke$ha, Little Dragon and Icona Pop. Sweaty Sundays started as a midnight dance class storming the club scene in 2008, and by 2010 Ryan and Sweaty Sundays were calling The Sweat Spot home.

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20 reviews of The Sweat Spot

No registration required
Place rating: 5
Pasadena, Los Angeles, CA
Getmebodied dance fit on Thursdays is the best class you can ever take! I seriously recommend taking this class even just for a fun of it.
I was very worried about keeping it up since I do not have an experience takin a dance class, but Cherese made me feel comfortable for my first class, and the energy was super great in the class!
I had so much fun and the best thing is that I worked out and sweat like a pig and had fun at the same time.
Best class! You should try definitely!!!
Place rating: 5
Los Angeles, CA
Groov3 on Tuesdays all the way! The energy is incredible in this class! Even if it gets really hot and sweaty, and you might think you’re about to pass out, by the end of class the energy peaks and becomes an ultimate dance party! Such a great workout, and you don’t even realize cuz you’re having so much fun! There’s a bunch of regulars and also a handful of newcomers each class, but everyone is so friendly and welcoming — a total judge-​free zone! The people at the front desk is very nice as well. This class gets packed though, so come early before it his capacity!
Place rating: 3
Los Angeles, CA
I am not rating the classes just the front desk staff. I was across the street at a restaurant and was curious what this space was. Found out it was dance studio and asked for info, a flyer, a card etc.
The two desk women could’t be bothered informing me about the business in anyway. Just said flyers over there. Didn’t get up to hand me one or even try to tell me what they did there. Not a great way to gain new clients! Business depends on clients and word of mouth. Not all your clients are always going to come back to you so at some point you’ll need new ones, just saying!
Place rating: 5
Los Angeles, CA
I should have written this review a long time ago! I’ve been going to the Sweat Spot on a regular basis since December of 2014 — I was hooked after my first class.
The culture of this place really and honestly is so open and welcoming. I was nervous coming in to my first class here because I don’t have any real dance training (I love dancing, but that’s about it) and the staff at The Sweat Spot, from the front desk to the studio, greeted me with big smiles and welcomes. They learn your name, they get to know you, and the other people in class are really friendly as well.
If you’re not sure whether or not to try The Sweat Spot, I give it an extremely enthusiastic yes. I told myself the first time that the worst thing that could happen was that I’d have a hard time keeping up and be embarrassed of myself for one hour. Instead, I found my new favorite thing to do and a form of exercise that brings me total joy. Yes!
For reference — I take GROOV3 on Tuesdays, Get Me Bodies on Thursdays, and Amy Hessler’s Hip Hop 101: The Twerkshop as often as I possibly can.
Place rating: 5
Los Angeles, CA
Best studio in la. Amazing vibe! Everyone is welcome and you are free to be yourself!!!
Place rating: 5
Los Angeles, CA
Incredible studio in Sulverlake! Go take Tuesday night classes with Ben Allen, in his hip-​hop cardio based workout called GROOV3. FYI… live DJ included! Also consider the unique instructor Ryan Heffington (choreographer of Sia’s Chandalier music video trilogy) on week bites w/​«Wet Wednesday’s» or weekends on «Sweaty Sunday’s» your welcome
Place rating: 5
Los Angeles, CA
After a very long hiatus from dance classes due to an injury, I made the trek from Santa Monica for Sweaty Sundays and then Wet Wednesdays and it is the BEST thing I could have done. I grew up dancing and feel right at home, happy and everyone is relaxed, supportive and not competitive. This kicks the Brentwood mom dance classes in the ass!
Place rating: 5
Downtown, Los Angeles, CA
Class with Ryan is truly a spiritual experience. What an incredible human being. Nothing but love for this studio. So friendly and welcoming with a touch of that silverlake funky flair.
Place rating: 5
Los Angeles, CA
everyone loves Ryan! I can’t wait to start hosting my workshop here!
Place rating: 5
Los Angeles, CA
I had met Ryan Heffington and admired his work so profoundly but was nervous to take the class because learning choreography is pretty hard for me (which surprises me because I swear I’m a good dancer. Ha! I’m Mexican and we will dance and dance and dance). But hey, choreography is different than twerking I guess I also get a bit frustrated with learning curves. But after I saw the Chet Faker’s GOLD video and SIA’s Chandelier video I had to take part in what he has created. If you aren’t familiar with his work have a glass of wine and look him up on YouTube. You’ll be in for a treat!
Sweaty Sundays and Wet Wednesdays are basically the same thing. I went to Sweaty Sunday and struggled to keep up. Everyone is so supportive, however, and the instructors are great so I went to the bathroom and gathered myself when I got a bit overwhelmed and continued the class. I got a great work out and went home to practice the choreography. Since then I’ve taken more classes but I wish I had started with Sweaty Basics. That’s the way to go if you’re new. IT’S THE PERFECT BEGINNER CLASS! Tiffany Sweat is one of the most patient people I have met. I am writing this review because of the amazing job she did teaching that class. She somehow makes you feel at complete ease as you work your way through the steps. You also get a great workout and stretch in and I feel really confident that anyone would have a great time in her class. If you are experienced I don’t see how you couldn’t like taking classes that are sometimes taught by Ryan himself. Like duh.
As for the review about the floors being dirty. Yes, they are. They have back to back classes so it makes sense doesn’t it? The whole purpose of taking dance class for me is to release any inhibitions and limitations so some dirt on the floor isn’t gonna stop me.
Place rating: 4
Los Angeles, CA
Tried my first class here. Seems like a great place for those who are dance inclined to move their bodies to good music. I realized however, that I totally suck at following choreography and so I left the class a bit early. It’s def not beginner. For me, anyway and I found it hard to follow and keep up for my first class. Also, the floors are incredibly dirty! You will leave with blackened feet. And most everyone dances barefoot so there’s a slight gross factor there. Otherwise, people that work here seem really nice and the space is really cool.
Place rating: 5
Los Angeles, CA
It literally does not get better than this place. Community is hard to find– especially in LA. And yet this dance studio of all places has some of the most accepting and friendly faces I’ve yet to stumble upon (ok so I haven’t actually stumbled across anyone’s face). A great place for beginning or advanced dancers, plus fun yoga and Pilates.
Place rating: 5
Los Angeles, CA
Sweaty Sundays/​Wet Wednesdays are my favorite thing to do on Earth. These classes literally breathe life back into me and make me feel like everything will be ok, because sometimes this town can suck your soul. Sweat Spot will reawaken it, I swear.
No judgement, everyone is nice and supportive, no one makes you feel dumb if you can’t get the dance right. I’m not really a dancer (took classes as a kid) but I swear it gets easier the more I go. I love it here.
Place rating: 4
Los Angeles, CA
Pros: Fantastic choreographers/​teachers, huge space, most classes are an hour and a half so you really get your money’s worth. The floor is great quality for either barefoot or ballet-​shoe dancing.
Cons: parking isn’t always the easiest, if you pay by credit card it’s a minimum 2 class purchase.
Could be pro or con: really dim lighting, makes it hard to see instructor but also makes you feel less self conscious. Music is really really loud, which crotchety old ladies like me no likey. Super hipster; don’t even think about coming in a traditional leotard and ballet skirt. Kinda cliquey, but can’t really blame the studio for that.
Place rating: 1
Los Angeles, CA
Buyer Beware. This place gets one star for it’s shady policies. My friend introduced me to Sweat Spot for what turned out to be a fun class on a Sunday morning. I was told I needed to pay for 2 classes as a newcomer. No big deal — I live nearby and knew I would come again. My schedule is hectic so I went back to check out a 2nd class a few months later and I was told I would need to pay AGAIN because the 2nd class I already paid for expired. No one said that there was an expiration policy when I first came and there were NO signs or disclaimers listing this at that time. The front desk person seemed apologetic but I definitely won’t be recommend this place. If I had fallen for it, I would have paid $ 40+ for 2 classes which would not be worth it.
Place rating: 5
North Hollywood, CA
GROOV3!!! This spot is the real deal. The teachers were fabulous, the dance moves were accessible and the atmosphere was electrifying! Best choice for a Tuesday night workout and good times in LA. I plan to be back next week with my husband and more friends.
Place rating: 5
Los Angeles, CA
Love this place! Really found my home. Everyone projects love and are really supportive. If you are having trouble with the choreography just keep coming back, every instructors style is different and its like learning a language. dancing makes ya feel good!
Place rating: 5
North Hollywood, CA
100% body and soul elation, 0% pretension! The classes are fun and inspirational, but be ready for a lot of people and some serious sweat.
Ryan Heffington is a master of making everyone feel welcome and fabulous!
Place rating: 5
Sherman Oaks, CA
Cannot say enough great things about this studio! Ryan Heffington’s class is magical :) The energy, vibe and amount of fun ranks as one of my favorite dance classes ever (and I’ve been dancing since I was five so that says a lot!) The studio itself is huge, open and inspiring and I love the hidden entrance in the back of a warehouse — it’s super modern and totally fitting for Silverlake hipsterdom.
The only problem is (and this isn’t the studio’s fault at all) parking in the area can be really tough. Make sure to leave yourself 10 – 15 minutes of time before class starts.
Little tip: don’t be shy about putting together the funkiest, most radical outfit you can dig up for Sweaty Sundays or Wet Wednesdays. If you opt for all-​black Lululemon gear you will be the odd one out, just saying! ;) Everyone really gets their cool factor on which totally adds to the charm and amazingness of the experience.
Place rating: 4
Los Angeles, CA
This studio got me back into regular dancing after ~8 yrs. I like that the dance styles run the gamut, and classes are affordable with the 10 class card. The choreography is consistently challenging and helps to unravel the neuroticisms acquired in too many years of ballet training.
My favorites are Jazz Fusion w/​Melissa, and Ballet with Katie on Saturdays (Tues is mostly barre work and less advanced), and I LOVE Maurice’s Gotta Body. Seriously, this class will undo any bad day.
Some teachers need to vary their choreography more. (i.e. Intro to Contemporary). Also, I wish the studio would provide performance opportunities, like including Sweat Spot students in the bi-​annual recitals – not just promoting the choreographers’ professional dancer friends. Since these classes are meant for everybody, I think it would be awesome for the recitals to reflect that.