Tim Cahill Fitness

If I could give Tim Cahill 10 stars I would. I first started training with Tim when he was a trainer at a Crunch back in the day but followed him over the years as he moved to serve clients at private gyms because he is THAT good!
Tim has a marvelous way of working many body parts all at once, always engaging the core muscles and keeping your heart rate up. He does it in a way that is challenging, fun, creative, touching the edge of insane –ie. strapping my legs into this medieval-​looking wheel device and making me pull myself across the room and back like a human wheelbarrow to give an example. Now I’m sure he doesn’t require ALL of his clients to do these things, but I am certain, he has the knowledge and experience to tailor every workout to push you to your limits so you can see results quickly.
I was the «fat, un-​athletic» kid growing up. With my own efforts, (and other trainers), I only got so far. But with Tim, i have learned how to be in the best shape of my life. He has taught me how to work out effectively, and efficiently. Since getting in shape with Tim, I not only have transformed my body (YES — still fit in my 28″ waist jeans @ 39 years old. .. and for reference, I wore husky 34″ pants as a 4^th grader) — but I have the endurance to ride in multiple AIDS/​LifeCycle rides — I’ve done 10 of these 545 mile bike rides, a marathon and several other races.
Tim knows how the body works and depending on your goals will custom fit your work-​outs to achieve them. Working with Tim, my goals for my body have sometimes shifted and he is brilliant at adapting the workout to fit where I am presently with where I want to be in mind so you will never plateau with Tim. Not only that, but he teaches proper form and execution, so when you have to work out on your own, you can do so confidently and safely.
If you are ready to take a plunge and get into the best shape of your life and make working-​out/​health part of your lifestyle, call Tim.

Tim has been my trainer for several years and I recommend him highly. He is not only able to help (i.e., force) me to work out harder when I am with him than when I work out on my own, but he also provides me with the tools (encouragement and clear, easy-​to-​follow work out routines) to improve my own work outs. Unlike some other trainers, he doesn’t let you waste your time with him engaging in small talk to kill some time so that your session ends sooner — he makes you work out the entire time you are paying him.

Tim is a good guy and knows what he is talking about when it comes to fitness. I would definitely recommend his to anyone. He will have you hating him, but in a good way because you will see results and then you will love him afterward.
If you want results, definitely go see Tim.

Tim Got me to the best shape in my life and all with a smile. Work out time is something i never used to look forward to, but with Tim, i can’t wait to go back. But beyond the making me feel comfortable, he delivers results. He always challenged me and pushed me in positive directions that were right for my body. If you want a good work out with great results that will put a smile on your face… Go see TIM!!!

I have been seeing Tim for about a year. He was previously at another gym, but I loved working out with him so much that I moved to the new gym with him. Tim is smart, funny and will work your butt off. It’s truly a love-​hate relationship, I love him when I walk in the door and when I leave… but the time in the middle, not so much!
Not only is he with me at the gym, but I tend to forget to eat and drink water at work, so me actually has me take photos of what I’m eating and send it to him during the day.
As far as results, I’m fitting into my clothes better than I ever have and I’m able to run further than ever without getting exhausted. I couldn’t possibly recommend Tim more.