Spindell Strength and Conditioning

In undergrad I was an athlete. Not the most fit, not the best, but I had the mindset and was dedicated to training. Then college was over, sports ended, and life happened. Working out wasn’t habitual anymore. I worked 40+ hours per week. Then I went to school for my master’s and sat in a classroom/​library forever. I graduated, got a new job– this time 55+ hours/​week. About a year into the job, over 6 years since really working out, fed up with diet fads and 20+ lbs overweight I found Spindell Strength and Conditioning. It sounds lame, but in a sense this gym brought me back to life. Within a few months (when I would have normally quit a diet/​exercise program) my energy had returned and increased, the workouts weren’t boring, and this felt sustainable. Well, it has been!
Whether your goals are weight loss, increasing strength, becoming a better athlete, increasing muscle tone, your aim is a change. I found that head trainer, Bobby Spindell’s, training plans are results driven, with both universal programming as well as tips to what worked best for my body, and the results are worth it. Two years ago my life was rest days, now I dread them. With the persistent guidance of coach Spindell and collaborative daily motivation of my classmates (my SSC #fitfam!!) training is no longer a chore, but what I look forward to every single session. The group strength training classes are my favorite, with well-​rounded programming that targets all major muscle groups and the focus varying by class throughout the week. More importantly the session is fun! You’ve got gym-​mates to empathize when the workout is tough coupled with a trainer that just will not let us quit. When you don’t see the potential in yourself, you need all the help you can get to push limits safely and effectively!
SSC gives me the tools and motivation to make that change and get results, consistently. I’m 30 lbs. leaner, stronger, and more confident… and this time there is no going back :)

So was a HUGE skeptic before starting at Spindell SC. The martial arts gym I go to used to neighbor Spindell, and one day my curiosity got the better of me and I signed up for the classes.
The group classes are super– the trainer/​owner Bobby keeps things moving and does a super job combining strength with overall conditioning. He listened to my goals and was able to tweak things. I had NO clue what I was doing, but that wasn’t a problem. We started on the basics and form/​safety.
The other people in the classes are awesome, and range from newbies to really experienced athletes. It’s a really fun environment where everyone motivates each other.
After a couple months of the classes, I’m now trying individual training that has a martial arts focus. Bobby definitely did his research on my sport and caters the workouts 100% towards better performance.
The prices may be a little higher than the big chain fitness centers, but you are paying for extremely high quality training and guidance. Totally worth it!

Truly the best workout routine! Started a couple months ago, and it has quickly become an addiction! Bobby switches things up and seems to be able to keep the workout an individual one even when there are multiple people doing it. I have been looking for a very long time for something that would keep me motivated to continue, and this is it. Strongly suggest!