Complete Strength and Fitness

Malden, United States

4.9

Open now

7 reviews

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Description

Specialties

Adult Group Fitness (10 people max per session)

–fun

–high energy

–all fitness levels allowed

–battle ropes, medicine balls, weightlifting, jumping, running, crawling, bodyweight exercises

Customized Private Programs (1-​on-​1)

Customized Semi-​Private Programs

–same individualized program as one would receive privately, but completed aside Adult Group Fitness

Strength & Conditioning for individuals

–weekend warriors, high school, college, or professional

Strength & Conditioning for teams

History

Established in 2013.

We have a new location! Come check us out.

John and Isaac created CSF to inspire, educate, and assist individuals in improving their physical well being.

CSF is a fitness facility designed for adult group fitness, customized personal/​semi-​personal programs, and strength & conditioning for the athlete.

Our athletes hail from Malden Catholic, Boston College High School, St. John’s Prep, Melrose High School, Bryant U., Sacred Heart, St. Joe’s College, St. Anslem, and Southern NH U.

Co-​owners:

John Maryanski, Certified Strength & Conditioning Specialist (NSCA)

Formerly worked for GAME 7 Sports Training, CATZ, Texas Rangers Professional Baseball Organization

Isaac Valdiviezo, Certified Personal Trainer (NASM)

Formerly worked for GAME 7 Sports Training and McGovern Physical Therapy

Meet the Business Owner

Isaac V. and John M.

Business Owner

Co-​owners and Fitness Trainers

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