Heart + Soul Fitness and Yoga

Specialties

Heart + Soul Fitness specializes in precise customization of exercise programs, based solely upon our clients goals.

Its important to move, exercise and experience enjoyment around physical activity. At Heart + Soul we are able to identify areas of movement that could be improved and then employ strategies to correct faulty movement patterns giving our clients the capacity to move freely and enjoy life. How our bodies moves in time and space is unique and thats why a tailored exercise program is so important. This type of training assists the body’s capacity to heal itself (regeneration), increase functionality and optimize efficiency.

The benefits of our service include: body fat loss, an increase in strength and conditioning, injury prevention, a new found confidence with movement and increased self-​esteem.

Pain Management

One on One Physical Fitness

One on one Private Yoga Instruction

Holistic Health Education

History

Established in 2008.

200Hr Vinyasa Yoga instructor

2 Years training in Physical Therapy and Rehabilitation

10+ Years Weight Loss Management

10+ Years Pre/​Post Natal Specialized training.

Meet the Business Owner

Amanda C.

Business Owner

Amanda Camerino is a Certified Hatha Yoga instructor, and master certified personal trainer, with expertise in weight-​loss, mind body healing, corrective exercise/​rehabilitation, strength and conditioning and prenatal care. After 9+ years in the fitness industry, she has a proven success record in helping her clients achieve their individual health goals and a dramatic 40lb weight-​loss success story of her own. Amanda also specializes in group speaking and leading group fitness training.

Amanda’s journey began when she received a B.A. in Psychology at Eastern Connecticut State University. Interested in Health Prevention and Mind-​Body work,

she became a Corrective Exercise Specialist through National Academy of Sports and Medicine while working under the Boston Bruins Acupuncture Specialist Timothy Trahant.

In her limited free time, Amanda is an avid reader, snowboarder, tennis player, and traveler. Amanda constantly educates herself on how to best help her clients and herself.