Mckay Strength

Specialties

Personal Strength training and customized Self defense instruction .The tools may vary from body weight to Club Bells Barbells, and the goals vary from health to strength and weight loss but your success is what we will achieve.

As a Combat Arts teacher I take the same approach. My search to find the parts of Martial arts schools that work best for me. I teach from the perspective of teaching my clients to learn to adapt who they are into what they are learning. For example, a 6“6 250lb Man who is an athlete for life will not learn the same as a 5“1 140lb man who isn’t. My personal goal is to help My combat sport clients to become smart skilled fighters

I am available to train clients 5 am to 7 pm Monday to thursday and Saturday 8 am –2pm upon confirmation and booking.

History

Established in 2009.

Although I have been teaching strength training since the end of the 90’s I have operated Mckay Strength inc as Private operation since 2010.

Meet the Business Owner

Coach Lamar M.

Business Owner

Lamar has more than 12 years of personal training experience in luxury and home gyms throught NYC. His certifactions include Ace (American Council of Exercise), AFFA (Aerobics and Fitness Federation of America, EFit (Equinox Fitness training Institue, Mmaca (Mixed martial arts coaching Association) as well as various other unique certifications based on specific training devices and protocols of movement. He is a lifetime athlete practing various disciplines of martial arts (Win chun, Boxing, Chin-​na, Brazilian ju jitsu) as well, Fencing, osurin ryu Karate. Currently has a competitor in the Tough Mudder, citi challenge, and Civilian Military Combine event races, however his constant work is refining his system of conditioning to allow others to live without physical restrictions.