Copa Fit

Specialties

COPA FIT is a fitness group located in Maricopa, AZ that focuses on helping you lose weight and get stronger. Every class is different and every class is challenging! All fitness and experience levels are welcome and all workouts are modifiable. Copa Fit is a no judgement zone where you will receive the support you need to meet your goals. Copa Fit offers both Body Burn classes and Cardio Kickboxing classes.

About Body Burn:

Each workout is for 45 minutes to one hour and will involve a variety of comprehensive and effective exercises, but do not be frightened away! Each exercise is demonstrated for beginners, intermediate and advanced fitness levels. The workouts are designed to give you a full body workout improving your overall strength, agility, flexibility and endurance.

About Cardio Kickboxing:

If you are looking for a butt kicking cardio workout, cardio kickboxing is for you! In one class, you’ll burn calories through punches, kicks, toning exercises and abs!

Meet the Business Owner

Jamie C.

Business Owner

My name is Jamie Crisden and I look forward to being your coach! I believe in building a supportive and nurturing image positive environment that meets you where you are and helps you get to where you want to be. Copa Fit is a no judgement zone! My goal is to help you find improved body awareness, self awareness and self empowerment.

I bring with me 10 years of experience teaching fitness classes, including Cardio Kickboxing, Body Burn, Boot Camp and Zumba.

Certifications/​Licenses:

Group Fitness Instructor Certification, NAFC

Licensed Zumba Instructor

CPR Certified