Paddle And Flow

I will have to say, although I was hesitant to get into the water for my first SUP lesson, Larissa made me feel incredibly at ease. I did not have any previous experience with paddle-​boarding so I was a bit intimidated, but with Larissa at my side those anxieties quickly disappeared. I found that Larissa’s teaching style was right on point. She took the time to really make sure I understood the techniques and safety precautions before we even left the doc. Once we were in the water, it became a combination of coaching at a rate that I was comfortable with, in addition to fun conversation. All in all, it was just a great time in a beautiful place and I found that I now can add a new water sport to my roster. I keep coming back to Paddle and Flow because I’m hooked… and I have recommend quite a few of my ‘first timer’ friends (Both those who were athletic and not-​athletic,) to work with Paddle and Flow and they have all said the same thing. It was a fantastic experience!

I have two words for Larissa: EXCEPTIONAL and AMAZING!!!
The very first time I took a lesson with Larissa was also the very first time I paddle boarded. She immediately made me feel comfortable with her calm demeanor and patient style. She tailored every aspect of my lesson to me — she adjusted the paddle to my height, made sure the board was comfortable for me, went at the pace that I was comfortable with, etc, etc. Additionally, Larissa paid close attention to me during the lesson to ensure I was grasping what she had taught me and patiently answered all of my questions (and I had a lot of questions!!)
I went for a second time because my first experience was absolutely delightful! And I got to do yoga on the paddle board! It is with Larissa’s guidance and examples that allowed me to learn so quickly.
Larrissa is a great teacher, coach, and leader and I HIGHLY recommend SUP lessons with her to first timers as well as non first-​timers! A+++ all around and I definitely will be back!

Took my very first SUP yoga lesson with Larissa a few weeks ago and I can’t recommend her enough! I have done yoga before but never been on a paddle board which Larissa took into account and tailored the lesson to. I actually fell off within the first few minutes but luckily the water was warm and I felt much more stable after that first tumble lol! Larissa is patient, friendly, and knowledgeable. I would definitely take another lesson next time I visit the area again, maybe I can stay a little drier too!

Larissa is awesome! I was intimidated to do SUP yoga for the first time, but she makes it so comfortable and enjoyable that any worries slip away. She is very patient and sensitive to peoples’ varying abilities. She does a wonderful job coaching you to do your best, tells good stories, and is, quite frankly, just fun to hang out with. By the end of our session, my cousin and I were doing back bends in the middle of the harbor. Expect to get wet, which makes it all the more fun and more interesting than your typical yoga on the mat. I can’t wait to do more with Larissa!

This was my very first experience SUP. Stand Up Paddleboarding. I have to hand it to this woman — I had so much fun! What a wonderful Monday afternoon 1^st lesson! I didn’t expect too much of anything but was very surprised the moment I got there.
I consider myself a fit guy. I like to scuba, so this was my first above water exercise experience on the ocean and the workout while intense, didn’t drain me too much. It was a relaxed experience and the excitement is what makes this so fun and healthy. Trying something new, being in nature with good people, and enjoying the sights, sounds and smells. What can be better than that? This is why I love Cali.
I am so grateful to have been invited out! I surprised myself (and my awesome yogi teacher, Larissa) in my quick learning out of the gate, but I I did fall off, but I quickly got back on. «Baptized on Bora Bora». What made the experience even more alluring was the SUP instructor, Larissa. It was clear she loved what she was doing. She was smiling and chatting and explaining with dedication. She was so communicative. I liked how she was so happy and patient with just the right amount of demanding. I wish I lived nearer to the waters to do this sport more. Maybe someday!
Her goal was to make sure my form was correct. I must remember to keep my arms straight when paddling and I have to remember there is no need to bring the paddle all the way to the back of the board for propulsion. But Larissa’s attention to detail was great. I found myself quickly learning the ropes and after some quick lessons we were meandering around the marina. I had complete confidence in her and there was an intense desire to want to follow her around on the high seas in search of the spiritual connection it is to be on the ocean. I especially enjoyed laying on my back and just feeling the sea. We encountered some seals. They are inquisitive creatures, so Larissa instructed that we look from a distance for they are sometimes a little too playful. We almost made it to the sandy beach on our adventure but needed to head back for she had more classes to teach. I enjoyed the safari for more wildlife. It was impressive how far we went. Sweat, salt and the sea for me, too. You have my thanks Larissa! That was fun, let’s go again!

I’ve been paddle boarding with Larissa twice now. She is an amazingly patient instructor and I’ve thoroughly enjoyed both outings. The second time I even brought my 16 year-​old niece and she had a great time. She was nervous but able to stand confidently after 10 minutes.
I went both in the AM and at sunset. We saw lots of wild life in the morning, such as seals, baby sting ray and diving birds. This time around we just saw a few seals. But the light was so gorgeous and we got some beautiful pictures.
I highly recommend.

This was a great experience. I really wanted to try something new and different and this was definitely it!
Larissa was very patient and a great teacher. I can’t wait to go back again!!!