Sharon4pilates

Specialties

I utilize the Pilates method for athletic enhancement, rehabilitation of injuries, pre & post pregnancy, and overall well being.

History

Established in 2004.

Sharon Phegley is certified by International Pilates and Long Beach Dance Conditioning Core Curriculum, and has a Bachelor of Art in Dance Theater from San Diego State University. She has 10 years experience in Pilates and over 15 years in the movement arts

Specializing in athletes, pre and post-​natal, and injury rehabilitation. She has worked with many back, shoulder and knee injuries and assists physical therapists in the rehabilitation process. She has worked with athletes and actors to get them in top shape.

Sharon is a firm believer in the medicinal qualities of movement, and enjoys using it to improve health, one client at a time.

Meet the Business Owner

Sharon P.

Business Owner

Established in 2004

Sharon Phegley is certified by International Pilates and Long Beach Dance Conditioning Core Curriculum, and has a Bachelor of Art in Dance Theater from San Diego State University. She has 10 years experience in Pilates and over 15 years in the movement arts.

Specializing in athletes, pre and post-​natal, and injury rehabilitation. She has worked with many back, shoulder and knee injuries and assists physical therapists in the rehabilitation process. She has worked with athletes and actors to get them in top shape.

Sharon is a firm believer in the medicinal qualities of movement, and enjoys using it to improve health, one client at a time.