0600 Conditioning

Specialties

We are a Melrose bootcamp and fitness facility specializing in functional workouts. From swinging kettle bells to dragging tires to heaving sandbags, 0600 will make you fit for life. Whether you are starting out or bringing your fitness to the next level, we have what you need! In addition to boot camps, fitness classes and personal training, we also offer obstacle course training, running coaching, triathlon and duathlon programs.

History

Established in 2002.

Jeff Barriss grew 0600 out of his love for a fit lifestyle. He practices what he preaches and has run ultra marathons, marathons, triathlons, and duathlons. Jeff and the 0600 trainers take a personal interest in each member and work to help you reach your own personal fitness goals.

Meet the Business Owner

Jeff B.

Business Owner

Jeff made a personal affirmation to be fit by 40. Not only did he reach his goal, but he ran road marathons, trail marathons, and ultra-​marathons in the process. He’s done triathalons of the half-​iron, sprint, and Olympic length. Throw in a few duathlons and more than several dozen road races, and he started to feel he’d made his point.

Jeff is NSCA certified, Kettle Bell certified, and is a certified personal trainer. He’s got an in-​depth knowledge of nutrition and can swap healthy recipes with the best of them. Jeff strives to stay abreast of the latest fitness and health techniques. Most importantly, he understands where you are in your fitness goals, he knows where you want to be, and, with hard work and dedication, he is ready to take you there.