Love this place! The treatment is awesome. There are so many benefits. They make it completely comfortable. You can stand in it as long or as short as you want. Max is 3 minutes. Legs start to feel numb and prickly. I was nervous to go because I HATE ice baths but this was nothing like that. I definitely want to start going a few times a week. My grandmother says it has really helped with her arthritis and knee after a knee replacement. Try it out!