Lauren Phelps Coaching

Specialties

Personal Training, Accountability Coaching, Group Fitness, INSANITY Instructor

History

Established in 2013.

Lauren Phelps Coaching was established out of a personal passion that I developed for health and fitness.

Certified Personal Trainer, 2013

Certified INSANITY Instructor, 2014

Behavior Change Specialist, 2015

Meet the Business Owner

Lauren P.

Business Owner

One random day in 2011 I found a group doing a workout at my apartment building. It was called INSANITY. I was terrified because I’d seen it on TV and I did NOT workout at that time so I knew it would be hard. Turned out — I loved it! I loved the community. I loved the PUSH to my mind and body to try something so scary and new. I was hooked. Everyone started to notice the change in me (or I told them about it). I started spending a lot of my free time talking with others about fitness and how they could get started. I was having fun. After a while, I realized it was possible for me to take that motivation and passion and make a career for myself. In 2013, I became a Certified Personal Trainer and eventually quit my day job to be a full time coach and trainer. It’s amazing to have the freedom to do what I love and to help other people find their freedom.