All About Core

Specialties

I specialize in explosiveness plus endurance along with stabilization and flexibility. I use TRX, Stability balls, Bosu’s, Med Slamballs, Core trainers, Training Ropes, Plyo boxes, Oylimpic Rings, 100lb Heavy Bag, 650lbs — 425lbs & 200lb Tractor Tires, Sledge Hammers, Power Sleds, Drag Sleds, Barbells, Dumbbell & Kettlebells.

History

Established in 2010.

After being head trainer at Golds Gym South Beach for 3 years I realized that people want to obtain the services of a personal trainer but most could not afford it. That’s when I decided to start All About Core affordable quality training for everyone.

Meet the Business Owner

Stan M.

Business Owner

I’m an ex baseball player that learned strength & conditioning from my coaches. I was head trainer at the old Golds Gym South Beach and while working there I decided to start my own company. Basically I am a traveling gym. I can come to your house, building or local park with an array of equipment. I have been cross training for over 14years and have always implemented this style of training. I believe that if you are going to obtain a trainer you should train like an athlete. My training consist of flexibility, stability, plyometrics plus strength & conditioning. I take time with my clients to build proper conditioning and range of motion before we venture off into complex movements. I am certified and currently working on my NASM sports specific certification.