Esco Boot Camp

Specialties

Adults & Kids Boot Camp

Esco Boot Camp provides a challenging workout to help Adults and Kids reach their fitness goals. We offer a well-​rounded program, it includes strength training to improve bone density, joint function, muscle, tendon and ligament strength, as well as aerobic exercise to improve your heart and lung fitness, flexibility and balance exercises. Every week we will target major muscles of the body with strength and aerobic exercises.

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Kids Boot Camp

No more Video Games, keep your kids active with fun and challenging workouts. Some reasons kids should exercise:

*Exercise helps kids achieve and maintain a healthy body weight.

*Regular physical activity helps build and maintain strong, healthy muscles, bones and joints.

*Exercise aids in the development of important interpersonal skills – this is especially true for participation in team sports.

*Exercise improves the quantity and quality of sleep

*Research shows that exercise promotes improved school attendance and enhances academic performance.

*Kids who exercise have greater self-​esteem and better self-​images.

*Participating in regular physical activity prevents or delays the development of many chronic diseases (e.g., heart disease, diabetes, obesity, hypertension) and promotes health.

History

Established in 2012.

Esco Boot Camp has been helping clients achieve specific goals with our personalized training programs for over 4 years. Clients with an upcoming wedding, recovering from an injury or medical reasons. Esco Boot Camp brings the gym to the outdoors and more. Unlimited classes year round, no contracts, no registration fees & we provide all the equipment you’ll need.

Meet the Business Owner

Kamil E.

Business Owner

I Became a certified Trainer in 1999 and a Licensed Paramedic in 2010. A combination of my Skills and knowledge allows me to deal with all types of clients. In my years of training I have dealt with Athletes, Disable and Obese clients of all age groups. I have a passion for fitness and helping people change their lifestyle. Esco Boot Camp will help you lose weight, tone and strengthen your muscles and most important improve your overall health.