Pilates Rejuvenation & Wellness

Specialties

Pilates Rejuvenation & Wellness is a boutique Pilates studio located near downtown Miami, Brickell Avenue and The Roads neiborhood. We specialize in private Pilates classes on the various equipment as well as Nutritional Coaching. Our private classes are tailored to each client’s specific needs and goals based on postural assessment, fitness and health screenings.

As a compliment to our movement classes, we offer infrared sauna services. Enjoy the myriad of health benefits the sauna has to offer during the 35 minute sessions. Use this time to meditate, relax, detox, recover from your workout or to unwind from the stresses of everyday life.

Free parking is available on site.

— Private Pilates Classes

— Nutrition Coaching

— Infrared Sauna Therapy

History

Established in 2012.

Pilates Rejuvenation & Wellness opened for business in January 2012. At that time we offered private Pilates and Power Plate classes along with Infrared sauna services. We now include nutritional coaching to further assist our clients in achieving their wellness goals through holistic methods. Additionally, we are happy to offer ToeSox to our clients.

Meet the Business Owner

Nicole F.

Business Owner

Nicole Frederic-​Lindo began her journey in Pilates in 2001 with her first mat class and has continued practicing the Method since. In pursuit of her passion, she completed her first Pilates Comprehensive Certification in the summer of 2011, and went on to complete her second comprehensive teacher training program with Polestar Pilates in 2014.

In July of 2015, Nicole completed The Heritage Training™, a graduate course which passes on the work and lineage of Kathy Grant through the lens of her long time protégé and dear friend, Cara Reeser. In this extensive body of work, instructors learn exercises, language, imagery and concepts created by Kathy Grant specifically to strengthen and organize the body in order to facilitate proper movement for Pilates.

To further assist her clients in achieving their fitness and health goals, Nicole became a Certified Transformational Nutrition Coach (CTNC). Nicole is equally passionate about health through nutrition as she is about Pilates.