Embody Movement Studio

Specialties

The Gyrotonic method is a unique movement practice with roots in Yoga, Tai Chi and dance. Gyrotonic exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions and corresponding breath. With Gyrotonic exercises; each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility Regular Gyrotonic practice brings many benefits to all ages and fitness levels. It has been found to lift chronic pain and improve flexibility, range of motion, balance, strength and energy. Gyrotonic classes can be adapted to fit anyone’s ability. The Gyrotonic method is practiced by people from all walks of life, including accomplished athletes and dancers, college students, baby boomers, senior citizens, and people with disabilities.

History

Established in 2014.

New to the Uptown Minneapolis location. Embody is part of LynLake Wellness, a collective of separate, complimentary businesses that includes chiropractic, massage therapy and personal training.

Meet the Business Owner

Susan G.

Business Owner

Embody Minneapolis is the culmination of Susan’s vision to help people of all ages and fitness levels become whole, to be fully embodied. First as a martial arts instructor for over 20 years, Susan discovered the healing, transformative power of the GYROTONIC® system for herself eight years ago, and has been dedicated to teaching it to others since then.