Paramount Strength & Conditioning

Mountlake Terrace, United States

5

19 reviews

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Telephone:
+1 360-930-9166
Website:
www.paramountsc.com
Address:
22402 44th Ave W Ste A, Mountlake Terrace, WA, 98043
Nearby public transportation stops & stations:
810 ftLynnwood
890 ftLynnwood Transit Center
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Today

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Local time (Mountlake Terrace) 4:29 AM Tuesday, July 1, 2025

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Description

Specialties

Welcome to Paramount Strength & Conditioning, home to CrossFit Paramount and Paramount Barbell Club! Located in Mountlake Terrace, Washington, we are conveniently accessible just off of I-​5, serving the surrounding communities of north Seattle. Our gym provides expert training by certified personal trainers in small group settings scalable for all levels of fitness — no one size fits all program here! Programs include: CrossFit; Olympic Weightlifting; barbell-​free Fit Camp; Teen Sports Performance; Yoga/​Mobility; Endurance; and Personal Training. At PSC, we’re a family supported by a team of coaches dedicated to offering you guidance and support, every day. At PSC, cheers are louder, smiles are bigger and expectations are higher. Regardless of the class or classes you take, you’ll be excited, engaged and always having fun. Come on in and check us out, the first class is on us!

History

Established in 2012.

Paramount SC provides the highest quality personal training and elite coaching for individuals of all ages and abilities in private, semi-​private and group format. Classes are taught by the owner/​head coach and his team of certified coaches. PSC enjoys a thriving community of fitness-​minded members. As well, Coach Chris operates the Paramount Barbell Club, with membership open to anyone interested in Olympic-​style weightlifting.

Meet the Business Owner

Christopher D.

Business Owner

Head-​Coach Christopher Douglas is a CrossFit Level 2 Trainer with over 10 years of experience training others in the gym. He started professionally training individuals in 2006 while working at Explore Fitness in Seattle, Washington. In addition to his CrossFit Level 2 Certification (CF-​L2), Christopher also possesses certificates in CrossFit Kids, CrossFit Football, USAW Sports Performance Coach, and the Apex Personal Training Certification.

Having spent his entire youth participating in competitive sports and nurturing an ongoing quest to educate himself on fitness and nutrition, Chris eventually moved to Ketchikan Alaska, where he contracted with Ketchikan Indian Community, running a fitness program designed to help individuals who were diabetic and pre-​diabetic. It was during that time that he learned about CrossFit. By October 2010 Chris had his Level 1 Certification and opened the doors to his first CrossFit gym in January 2011.

Paramount Strength & Conditioning also recommends

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Graphic Design

Christopher D. says,

«Great business that makes our signs!»

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19 reviews of Paramount Strength & Conditioning

No registration required
Place rating: 5
Gilroy, CA
Really cool box to visit. Chris and Vanessa were awesome. They made me feel as though I was a member. I would defiantly suggest if you are in the Lynnwood area, drop in and workout with these studs. Thank you so much!
Place rating: 5
Inglewood, CA
CF Paramount is my gym away away from home. I drop in whenever I’m in town for the holidays and it’s awesome. Great community and even better programming.
Place rating: 5
Edmonds, WA
I have never been particularly athletic or fit, but early this year I knew that I needed to get healthy. I was initially skeptical about Crossfit (in general), but several friends who do CF talked me into trying it. I selected Paramount because of its close proximity to my work, and am I ever glad that I did. The coaching staff have been fantastic. They are always emphasizing proper technique and safety, emphasizing form over «going huge.» At the same time, the staff – along with other members of the gym – are always pushing me to stretch myself, to work harder, and to challenge what I «think» I can do.
I highly recommend Paramount for anyone, from someone just starting out to those who are in great shape but looking for a new challenge.
Place rating: 5
La Palma, CA
Dropped in from cypress California. Being an affiliate owner and having high standards, chris and his staff exceeded our expectations. He was very friendly and attentive to our needs. Great gym to visit if you’re in the area.
Place rating: 5
Seattle, WA
I took my first class on Monday and I must say I got the best workout I have ever had! Olivia was very helpful and made my experience overall terrific. Everyone is so welcoming and supportive. Hope they stay around for a while!
Place rating: 5
Lynnwood, WA
I got a Living Social deal for four weeks and then forgot about it because I didn’t think I could do the workout. I called them and they encouraged me to come anyway and give it a try. Well I went and loved it. My trainer Vanessa was very understanding and mindful of my limits. I’m glad I signed up and will continue for my four weeks.
Place rating: 5
Seattle, WA
I came to CF Paramount specifically for weightlifting coaching and I couldn’t be happier with the results
Place rating: 5
Kapolei, HI
I dropped in to Crossfit Paramount for about a week while visiting Shoreline, and was so lucky to have found such a great box to WOD at while I was away from home! I went to several WODs and all the coaches were extremely personable, attentive, and welcoming. Chris (owner/​head coach) was very accommodating and responsive to emails. I really like that they often post the WOD online — knowing the WOD always motivates me to go. The box is beautifully clean, easily accessible, equipment is great, and class sizes were very accommodating so that even as a visitor I got incredibly great attention to my form and effort. I was so fortunate to come on a day where the strength focus was your «weakness» of choice, and Chris was there to give me some much-​needed and incredibly helpful tips on my snatch work. Even in just a few short minutes I learned SO much from him; he has a great amount of knowledge of lifting and lifting techniques. I am very grateful for such a great experience at Crossfit Paramount. Definitely recommend it as a place to workout; if I lived in Washington, this would definitely be the box I would join. I look forward to coming back next time I visit!
Place rating: 5
Shoreline, WA
The programming here is excellent. I am a chiropractor and work with the head coach Chris a lot and he is really doing a great job getting athletes doing the right things for their bodies. If you want top level coaching, this is a great place to get it.
Place rating: 5
Duvall, WA
Excellent box! I have been wanting to do crossfit for years, but had to wait to finish college to afford it. It was worth the wait, and this box is worth the money in 10 folds. My biggest concern in crossfit was my back (I have had 2 disc herniations), but the coaches here focus on form as opposed to the clock. Although they will push you to your limit, they will make sure your form is on point, which makes me feel much more safe. Additionally, the classes are relatively small, (I go at 6am and there are usually 4 – 6 of us), which makes it feel like personal training and allows for tons of 1:1 guidance from the coaches! The community of people who work out here have also been very kind, welcoming, and helpful as I have been trying to learn all the fundamental moves of crossfit. Overall, I feel super lucky I found this place! It’s fun, safe, and kicks my butt!
Place rating: 5
Seattle, WA
I’ve wanted to give crossfit a try for years but was honestly a little intimidated by it. Recently, with an absolutely deplorable fitness level, I decided I couldn’t wait around any longer. I picked Paramount because it’s close to home and got good reviews here.
I’ve been blown away by how great the coaching is and how well they scale the workouts to someone as out of shape as I am. The workouts are very challenging but there’s no pressure to push yourself to the point of injury and there’s a great supportive community vibe.
Place rating: 5
Seattle, WA
I feel stronger and more energized than I have in years after my first month at Paramount. I love my 6 am workouts and only wish I had found CrossFit in my 20’s instead of my 40’s! This box is perfect for me: close to home, amazing community and most importantly the coaches strike that perfect balance between drill sergeant and supportive encouragement. They will never push me to do something I’m not ready for but they see my potential and won’t let me be lazy. I’m hooked!
Place rating: 5
Bellevue, WA
Chris and Peter are amazing coaches and wonderful, generous owners.
I’ve been crossfitting for 3+ years. I attended an Olympic Lifting Clinic at CrossFit Paramount and it was the best olympic lifting coaching I’ve had. Chris and Peter really know their stuff. AND they know how to help lifters improve their technique and improve their lifts. Thank you Crossfit Paramount for helping me PR my lifts!
I highly recommend this crossfit gym for beginners or experienced crossfitters alike.
Place rating: 5
Seattle, WA
Been crossfitting for 4 years and belonged to gyms all over the country; this is the best olympic lifting coaching I’ve had and smart programming too. A great new community and I’m happy to train here!
Place rating: 5
Snohomish, WA
Fantastic coaching, location and welcoming members. Coach Chris and peter are great with showing lift technique and proper posture. I looked at the surrounding cf gyms and was put off by the lack of instruction attention and the number of people working out together. They all seemed a little chaotic and unorganized moving people through there workouts. Everyone I’ve worked out with at paramount has made the effort to introduce them self and encourage me along in my WODs. I’m new to the crossfit world but over the past month have realized ive never worked harder or felt more physically motivated in my life. I’ve been a regular at golds gym for 15 plus years and thought I was in good shape. Wrong. If you are wanting to do something bigger than the treadmill this is it. Be prepared to push yourself harder than you thought you could and love every minute!
Place rating: 5
Everett, WA
I’ve been involved in the CrossFit community for the last 6 years, as a long time CF’er I’ve had an opportunity to visit numerous gyms, meet owners and coaches, and develop some incredible relationships!
Every CF gym has a different feel and focus — I try not to focus on the question of is a gym better or worse than another, but rather ask myself, ‘Is this gym a good fit for me and my fitness goals?“
I look for a gym that has a great community vibe, coaches that care about my progress, and who can consistently help me breakthrough performance barriers.
I get all that and more at Paramount — Chris and Peter are outstanding coaches/​trainers, owners, and above that great human beings. If you’ve never been to a CF gym before I’d recommend Paramount because their programing and mobility are designed to meet you where you’re at.
If you are an experienced CF’er — I’ve PR’d more lifts in the last 3 months than I had in the last 3 years, plus I’ve picked up a few hard to master skills that I felt completely stuck at (Muscle Ups I’m talking to you!)
Drop in for a 3:30pm class /​I think you’ll find the gym to be exactly what you’re looking for, I know I’m grateful for everything Chris and Peter bring to the the Paramount experience!
Place rating: 5
Seattle, WA
I’ve fallen out of shape since I’ve been out of the Navy for the past couple of years. I’ve tried to get into going to the gym and running, but nothing keeps me motivated to going back. I looked into Crossfit, and after reading some reviews and talking to friends I gave Crossfit Paramount a try. I’ve heard stories of other gyms that aim for volume with groupon ads, but their coaches don’t put in the time to help new people. That isn’t the case at Crossfit Paramount. Chris and Peter are outstanding coaches and they give each person the attention they need to ensure that they are getting the most out of their workout. My fiancé had no previous weight lifting experience and was intimidated by the heavy weight lifting of Crossfit. Thanks to Chris and Peter, she is no longer intimidated and is excited and motivated to keep going back.
Not only are the coaches great, but the people are as well. Everyone is extremely friendly and encouraging. At the very first fundamental workout, people were chearing us on and helping motivate us get the most out of our workout. If you have years of experience or if you are new to Crossfit, this gym is the place for you. You should always be weary of places using coupons to lure people in. This place is growing because of outstanding coaching.
Place rating: 5
Everett, WA
Chris and Peter are great coaches. They are very enthusiastic about teaching you the correct techniques. You will be pushed to your limits and that’s a good thing.
They are patient and they know their techniques.
I am always huffing and puffing at the end of the WOD. Its much more fun than hitting a regular gym doing the same thing. I know, i’ve been hitting the elliptical and treadmill for the past 12 years. My 1 month in XFit has been more beneficial to me than my 12 years in the gym.
Place rating: 5
Seattle, WA
Finally I can be super excited again about crossfit! From my very first WOD I have been in love with CF. When I was 1 ½ years into CF I had to leave the one I loved bc of traffic and commuting times and UNTIL I found Crossfit Paramount, I was less than pleased with the others I tried. With so many boxes opening I have found that programming and coaching have been lacking and «watered down» and I haven’t been excited! I want to be challenged and coached! Chris and Peter do just that! The programming is set for a competitor but scalable to fit your level! Chris and Peter are knowledgable to guide you to push yourself to a working weight to work hard and avoid injury! They have attention to detail during your movements so don’t think you can cut a corner and be sloppy bc they will coach you to good form! I have a few movements I dread and don’t want to do and would rather stomp off kicking and screaming than do but they encourage you so that you feel confident that eventually you will succeed at it and I appreciate that so much! I drive a little further but it’s worth it from coaching to programming to the clean, big space! Trust me, I’ve done the research!