Abhyaasa Yoga Studio

Specialties

At Abhyaasa, our classes accentuate the meditative and empowering nature of yoga by teaching practices that build internal heat; synchronize movement and breath; harness energetic polarities to generate strength and flexibility; and facilitate movement through our lives with grace, awareness, peace and compassion.

The Abhyaasa studio offers a gathering place to share insights and deepen personal practice– a safe and supportive community for all ages, abilities and levels of experience.

Through abhyaasa, dedicated practice, we find stillness, one-​pointedness and centeredness throughout our lives to free the consciousness from limitations.

Meet the Business Owner

Kate M.

Business Owner

The yogic philosophy has always resonated with Kate, becoming an increasingly essential part of her life. Kate first studied yoga with the Sivananda Vedanta Society and later began to incorporate an eclectic mix of Vinyasa, Anusara and Ashtanga into her personal practice.

After more than 20 years of practice, Kate received her 200-​hour teacher certification from the White Lotus Foundation in Santa Barbara with master teachers Ganga White and Tracey Rich. Kate’s classes emphasize the incredible power and grace that can be tapped into as we learn to link movement with breath, creating a meditative dance that brings us to a divine place of stillness and harmony.