Gstarfit

Needham, United States

3

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6 reviews

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Good for Kids
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Description

Specialties

Personal Training, Spinning, Lifestyle Management

History

Established in 2003.

A no-​nonsense approach to physical and mental training, the gstarfitsystem is a distinctive mix of resistance training exercises and cardiovascular work. Our systematic progressive sessions are adaptable to meet your individual needs, whether you need to lose weight, gain muscle, or just feel better…

At gstarfit we train as sculptors, not weightlifters. Based on a series of 4 – 5 back-​to-​back exercises using super, triple, compound and giant setting, we use lighter weight and added reps and sets, allowing more muscle detail and definition. With high-​intensity muscular contraction, clients achieve optimal muscle growth and body fat reduction.

Meet the Business Owner

Gregg D.

Business Owner

Gregg D’Andrea — Boston’s Fitness Guru — is rocking the personal training industry with his cutting edge, fat burning, and resistance training-​inspired system. No more walking tours in the gym; training is not about clipboards and tracking numbers. It’s about maximizing the relationship between your brain and your body.

Sleek, sexy, ripped, and chiseled; Gregg, (aka gstar), has matched an unusual assortment of resistance training exercises along with high intensity cardio blasts, into a lean muscle developing circuit approach. This proven gstarfit system involves performing series of exercises based upon the principles of super, triple, compounded, and giant setting. Gregg’s insight into the link between physical conditioning and mental clarity was formed long before the popularity of personal training and has inspired his clients torealize the power of their emotional and spiritual muscle.