Alexander Technique with Leland Vall

Specialties

The Alexander Technique is a 100-​year-​old method for helping you learn how to use your body properly. I use gentle hands-​on guidance and verbal instruction to help you prevent movement patterns that wear you down by the end of the day or cause pain. There are no exercises, machines or special clothing. Instead, you apply the principles to your normal activities. It takes from 5 – 30 lessons to learn the Alexander Technique and all lessons are either private or shared and are taken once or twice per week.

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History

Established in 1997.

The Alexander Technique is a 100-​year-​old method for helping you learn how to use your body properly. I use gentle hands-​on guidance and verbal instruction to help you prevent movement patterns that wear you down by the end of the day or cause pain. There are no exercises, machines or special clothing. Instead, you apply the principles to your normal activities. It takes from 5 – 30 lessons to learn the Alexander Technique and all lessons are either private or shared and are taken once or twice per week.

Meet the Business Owner

Leland V.

Business Owner

Leland Vall, M. AmSAT is a certified Alexander Technique instructor based in New York. The author of The Secret to Using Your Body, he teaches individuals and groups improved posture and breathing.