Coreset Method

Specialties

Great habits are

formed daily and can transform your life…

hat is way I’ve created CORESETING™, design to establish a CORE SET of actions that work daily to activate and strengthen your core muscles, flatten your stomach and target your postural muscles.

History

Established in 1987.

Ana Gabriela has been the sole proprietor of her own coaching and personal training company for over 25 years. Her business includes private one-​on-​one training, small group training and teaching expert core classes in Manhattan, Westchester, Connecticut, and the Hamptons. She has developed her signature training technique: CORESETING™. The method combines a functional system of working the body and core.

Meet the Business Owner

ANA GABRIELA G.

Business Owner

Ana Gabriela pioneered Personal Training at The (first) Vertical Club in NYC were she worked for couple of years training celebrities such as Geraldo Rivera. Through her success as a trainer she started her own company while working at a private fitness and dance rehabilitation center (on the Upper East Side) creating specific training programs based on the patients injuries. Ana Gabriela studied Fitness/​Health at The Institute of Physical Education, is certified by the National Federation of Personal Trainers, Power Pilates and Idea’s Bootcamp. She studied Exercise Physiology, Anatomy, Nutrition, and Biology (at Hunter College in New York City). She train in Krav Maga (an Israeli Martial art) and served in the Israeli army. Former world light weight champion Boom Boom Mancini taught and trained her in boxing. Her expert training continues beyond the session and is taught as a way of life! Being fit and healthy is a lifestyle. Her loving spirit and dedication inspires and empowers.