Stef Gordon Fit

Specialties

Stef Gordon Fit specializes in 1-​on-​1 Pilates and Personal Training sessions. Working with Cynergy Physical Therapy, Stef offers a unique hybrid of Pilates and personal training in 30 or 60 minute sessions. Equipment used includes the reformer, stability chair, cadillac, bosu ball, stability cushions, medicine balls, free weights, rotational disks, and more.

Meet the Business Owner

Stef G.

Business Owner

Stef first came to fitness as a competitive runner, racing as a Division 1 athlete for the University of Delaware. She turned to Pilates after a foot fracture forced her to take a break from running, and immediately fell in love. She has been teaching since 2009. Her certifications include:

*STOTT Pilates ® Advanced Certified Pilates Instructor

*STOTT Pilates ® Certified in Injuries & Special Populations

*National Academy of Sports Medicine Certified Personal Trainer

*Certifying Instructor with the Pilates Academy International

*B.A. University of Delaware

*M.A. New York University