CORE Boot Camp

Specialties

CORE Boot Camp specializes in safe, effective body transformation training. Reclaiming your body is our focus. Cutting edge fat burning and core strengthening techniques are incorporated into this unintimidating workout designed to reshape your core!

Other areas of specialty:

* Nutrition advise for weight/​fat loss.

* Obstacle course race preparation.

* Strength and conditioning.

The instructor is well versed in use of the following pieces of equipment:

* Battling ropes.

* Sand bag training.

* Kettlebells.

* TRX.

* Speed sleds (outdoors).

This program is run very similar to a college strength and conditioning program. There are alot of different fitness levels in our program. Former athletes can exercise along beginners at different paces and be just fine. There is a strong camaraderie amongst the group. Everyone helps each other out.

History

Established in 2009.

CORE boot camp operates in conjunction with the Newton Recreation Department. The program has been in existence since May 2009. There are currently two locations in Newton, Ma. On Tuesday, Thursday and Saturdays the workouts are held at 69 Tyler Terrace at the Newton Center Playground. Workouts are held outside on the playground during the spring and summer seasons. Classes move inside «The Hut» during the late fall and winter months.

In July 2010 we started our second location at 545 Grove Street at the Lower Falls Community Center. On Monday, Wednesday and Friday workouts are held outside on basketball court during spring and summer seasons. Once late autumn and winter arrive we move into the community center gym. You can enter the gym from the double doors on the parking lot or the back door that enters directly into the gym. Both locations are well equipped with space and equipment for effective workouts.

Meet the Business Owner

Gregg S.

Business Owner

Gregg Smith has been in the fitness industry since 1998. Gregg has participated in research studies, developed large and small fitness programs and he also conducts one on one in home personal training services as well. Gregg has a master’s degree in physical education with a concentration in human performance health and fitness. Gregg has worked with clients from all walks of life. From woman pregnant with their first child; to competitive collegiate athletes; to seniors looking to maintain a modest fitness level.

«I learned how important diet and exercise were to a healthy lifestyle when I was a child. My father was stricken with heart disease and passed on at a very young age. Growing up I became very interested in building my body for sports. When it came time to select a career path, the choice seemed very simple. Helping people live healthier lives is why I drive to work every morning.»

Work history:

Dedham Health & Athletic Complex.

Bodyscapes.

Boston College.

Harvard Univ.

CORE Boot Camp also recommends

Boston Web Creative

Web design

Gregg S. says,

«Phil at Boston Web Creative has been instrumental in helping me get my online and social media presence up and running. I was lost without him.»