CrossFit Armed

Attentive and motivating coaching!
They have a very well structured and challenging programming! Great energy! Great members!

This gym has something really special going on. I’ve been a member for two years now, and in the last 6 months the energy of the place has been transformed. On top of killer workouts, the place is big, clean and there is a rich community spirit building. The head coach (Kaleena Ladeairous) is a phenomenal, high energy leader and there are constantly elite athletes working out demonstrating insane skills. Very inspiring. I was previously gym and barbell phobic – now I’m addicted. This is a gym worth traveling to. See you there!

I’ve been going to this box for 2 years. When I first started I was instantly addicted. When I stopped for about 6 months I realized that I couldn’t find a good daily workout like I do at this box. As people said before the box is HUGE with clean amenities and equipment. The coaches are all amazing. Chad has always been motivating when I took a break. Christine has always been a favorite, and Kaleena has been nothing but an amazing addition since I came back :). All the coaches make sure you’re doing all the safe movements correctly so you don’t injure yourself while at the same time pushing you to your maximum potential. I couldn’t ask for a better community at the box. Literally a home away from home. 5 stars !

Wow! Great Crossfit facility and community. Plenty of space and equipment to hit your WODS. I will definitely be back when I visit Miami or Fort Lauderdale.

Exceptional coaches and facility! The programming at this gym is the best I’ve come across in South Florida. The coaches are elite level competitors with the ability to coach anyone from beginner to competitor level. Also a very friendly and safe environment.

Great gym and even better coaches. Don’t mistake their «side eye» for an attitude. These coaches have 15 – 20 people to look after and are making sure you don’t get hurt. They have no problem stopping you to correct your form which I love.
They offer to a of praise and even push you to move up in weight and do things you wouldn’t do which I appreciate as I tend to get lazy.
I enjoy the music and appreciate the atmosphere because it is full of great people who want to help. I love my box and most of all the coaches!

I have been to many CrossFit boxes in my time. This place is by far one of the best I have ever been too. Chad (Owner), and staff were supper welcoming and all of their members were extremely nice. This facility has anything a CrossFitters or weightlifter will ever need. The place is huge and extremely clean. Chad even let me use his very own barbell! If you live in the area or need a place to drop in, look no further. Thanks again guys, I will definitely be back!!!

This box is immense!!!
Aside from the size being a great attribute, it is very, very clean compared to other locations I have seen. The coaches are all very knowledgeable, helpful, attentive and extremely welcoming. I always feel at home when I walk into the box or attend their socials.
The members are all amazing. Very comfortable and motivational environment, everyone is on the same mission to get healthy, stronger and to progress. The camaraderie is impressive.
Definitely recommend anyone that is in town to drop in!

This box is HUGE! Wow factor achieved for sure. I’ve been going to the Crossfit and Competitor classes for over a year and I love it here. Awesome, attentive coaches. They really make sure that they spend a little time with each person in every class. The box is super clean as well. No chalk or dirt all over the floor. I met some great, down to earth people here!

I’ve been going to this box for 2 years now. I started off in the Ego Boot Camp and after 6 months started Crossfit, which I had never done before. A year and half later and I’m still here. I love my 8 am class! There is a great camaraderie amongst all the members and the coaches. Some of the coaches that I started off with have left, but the new coaches are really great people and dedicated trainers! I always feel as if I have personal training — all the coaches are very attentive, they want you to do your best and feel your best. I will continue to be a member!!!

Really like Scoob and new guy Emmanuel. The loss of Rob was a big blow to their outfit though. Chad can be moody either he is the best coach or completely detached. I recommend their gym though, clean, big, lots of parking, etc. Clearly well funded venture and Scoob is very organized in his programming.

The trainers are very knowledgable and most are helpful. The business as a whole is more concerned with money however, than quality. I really enjoyed my time there and had some wonderful expereiences! However after i moved i ended up paying 3 extra months for a total of 390 $ and paid an intial 200 $ just to start, a service that was offered free to others. When i explained the situation, that i had moved, didn’t realize i needed to pay more, and was pretty much a broke student, it made no difference even though i had paid in advance months previous, they still wanted the extra 132 $. I was very disapointed to see i had spent so much money and time there and considered the people friends, just to be given a calculated apology as to why i needed to pay for a service i was over an hour away from just to cancel it. I guess that’s how business’ are able to function. However, do not think these people consider you a friend, they are running a business and your money is what matters, not your opinion or situations. I also traveled active in the army alot and physically missed time. Other boxes work with you much better, especially being in the military, and offer discounts since your gone part of the time. This box is not military friendly and does not offer any military disounts. I miss some of the trainers and members alot, especially Jorge, but i would definitely consider other boxes before coming here, and speak with the management about what suits your lifestyle and schedule best! The trainers at adjacent boxes are just as good and the companies are much more friendly and personal with you! I know that from experience. Also, do not pay 130 – 150 $ a month for crossfit if you cant attend at least 3 – 4 times a week, it IS a commitment, and in their time frames. Just get the bootcamp groupon and spare your money if you want to try it out. Do not put yourself in a contract unless you have money to throw around :) Not a great match for broke students, just do the bootcamp lol. For the average person, your fitness level depends on YOU, what you make for time for and how you eat, crossfit is not a fix, it is still based on your actions. Also, before i moved in october, the evening classes were too crowded and alot of times there wasn’t enough equipment for everyone, especially kettle bells, that really sucked! If your new to crossfit, I reccomend other boxes in the area! Definitely shop around, you will find better prices and less of a crowd at other places. ~Lisa Davis

I’ve been to a number of Boxes in Miami. This place is the largest, cleanest, friendliest and the coaches are attentive.
I don’t know why there were other negative reviews from other Unilocalers. Don’t believe them.
This place is legit and they follow a very strict CrossFIT regimen.
This is going to be my BOX when I visit Miami.
Oh, they also have a ton of awesome XFit shirts!

I’ve been coming to this Crossfit as of 03÷24÷14 and I’m definitely a fan. It’s my first time joining any box and I hope to continue coming here as long as I can. I was able to get a feel of what this lifestyle had to offer by using a Groupon for the first month. Afterwards, I signed up for their Summer special for 6 months. It seems intimidating at first but the coaches are willing to help you and push you.
They will have you do a 2 day «On-​Ramp» class to give you an intro. for the movements that you will be repeatedly doing. I signed up for their bootcamp classes — It’s the crossfit movements without the barbell. You still do push ups, ringrows, free weights, kettlebell, box jumps, slam balls and wall balls, etc. If you go at least 4 times per week you will definitely see a change in your body after 1 month. Of course, your output will only be as good as your input (includes food intake and rest).
Don’t be afraid to take it slow. This was one thing I did find myself being challenged on when I started my first month. I wanted so hard to keep up with everyone but I found my body taking a hard hit whenever I did. Like I said, they will test you by telling you to increase your weight, etc. but listen to your body. Especially if you haven’t worked out in a long time or you’re just simply not a fitness guru. The last thing you want is to hurt yourself. Challenge yourself when necessary. You will be more in tuned with yourself and your limits as you move along.
This location really does advocate for the Paleo lifestyle, which can give you that extra boost in shedding some additional pounds. Overall, it’s a great place to sign-​up with friends to test your limits. Go to their website for more information on their schedules for AthleteEgo bootcamp or Crossfit, and specials.
*** For fitness newbies, I suggest for you to not take the «On-​Ramp» class with a regular class on the same day. It may be an intro. class but you still workout for an hour. I made the mistake of doing both and was stiff for a little over a week. It was not cute. ***

I am very happy with this box. I have had the luxury of trying out many different boxes here in Miami as well as across the country while traveling. I can honestly say that the Ego coaches bring more energy to every class than any other box I’ve been to. Not only do they make the sessions safe by constantly pushing proper form, they make the classes a lot of fun with their enthusiasm. If I’m going to work out this hard, I want it to be fun. ATHLETE EGO makes it fun, but don’t get me wrong… You’re still going to want to puke when it’s over!

Nothing nice to say here at all! As far as working out here, I didn’t get that far. Upon meeting the owner Chad, I found him to be abrasive, unprofessional and very disrespectful. I’ll stay VERY far away.

I started with this gym because I knew one of the coaches and really enjoyed his personality, style, etc. I bought the Group-​On to start and then signed up for 6 months. I should have know something was amiss when a few of the coaches kept making remarks about «Group-​On» people. Like we were some lowly group. Your company signed up to issue the Group-​Ons, I’m sorry if it was not what you expected. But it’s not the customer’s fault!
The next issue that irked me was the attitude of some of the coaches who do not want to take the time to explain things or act as if I am not worth their time. I was told once to change my form mid-​exercise and when I asked why I needed to change my form, I was told «because I said so.» It would have been helpful to explain more thoroughly, thank you very much. Another time I was told, upon asking a question, that the others around me «just understood it on another level.» What!!! If I do not understand how to lift a bar with weights over my head repeatedly for 2 minutes, your job is to show me so that I can improve!
I have since tried other Crossfit gyms and have come to realize that the coaches and general atmosphere are not up to par. We are not all Crossfit Aficionados. Some of us are just here for exercise and health, not to be #1 at the next games.
By the way, I do want to point out the owner (Frank) is super sweet and Jorge is awesome! But it takes a team to build a great business.

Although this is the 1^st and only cross-​fit I ever joined, I really like the atmosphere here. Not overly crowded and most (not all) if the coaches are friendly, supportive and knowledgeable. Great group of people as well.

this place rocks, great atmosphere and people, joining athletes ego change my life