BUILT by Syd

Specialties

BUILT by Syd is not like ordinary training programs. Syd uses techniques from a variety of sources to train you. Strength and mobility training, yoga, postural alignment, physical therapy techniques, nutrition, and balance are all incorporated to help change your lifestyle. Most importantly, each training session is unique to each client!

Learn how to:

eat better — cleaner foods, balanced diet, ordering out

lose weight — and keep it off

move properly — avoid pains and aches

handle stress — learn how to balance the m

breathe effectively — proper oxygen intake is key

avoid illnesses — healthier bodies don’t get sick

gain overall strength — live longer!

Let me teach you how become the Best You!

Individual Sessions

Group Sessions

Corporate Programs

In-​home Training or at my gym!

Base Rate — $ 125 per session (sessions last up to 1.5 hours)

(package specials available for as little as $ 80 per session)

(discounts for students, military, teachers and low-​income)

History

Established in 2013.

BUILT came about because Syd wanted to put her own education into practice. She was sick of the corporate gyms that sold processed chemicals and who were more concerned with money than the well being of the client.

Syd wanted to use everything she learned to foster a true method for training individuals beyond anything that any gym or local training center could compare to.

BUILT uses all sorts of methods from a variety of techniques including: Iyengar, Ashtanga, Hatha and Vinyasa yoga; Pilates; Strength Training; Functional Training; Organic and Sustainable Nutrition; How to cook; Proper Posture; Egoscue Technique; Stress Management; Breathing Exercises and More!

What are you waiting for?

Get Healthy, Get Fit, Get BUILT!

Building U Individualized Lifestyle Training!

www​.BUILT​bysyd​.com

Meet the Business Owner

Sydney C.

Business Owner

Syd graduated from UCSB in 2007 with a double minor in Group Fitness Instruction and Personal Training. She received certifications in both areas from as well as a certification in Group Cycling. She has been teaching and training individuals ever since. After lifting too much weight and learning improper lifting techniques at a corporate gym, Syd injured her back.

Diagnosed with Degenerative Disc Disease and Facet Joint Arthritis, she took up various forms of yoga, found Japanese Acupuncture, a chiropractor specializing in Neuro-​Emotional Technique and various postural alignment exercises to better herself and live in less pain.

Syd utilizes all that she has learned, and continues to learn through research, education and practical experience in her training. Through proper nutrition, postural alignment, yoga, strength training and stress management, Syd transforms each person she meets!

Make the most of yourself… for that is all there is of you.”

— Ralph Waldo Emerson