Lisa Cohen Yoga

Specialties

Kripalu Yoga is the Yoga of compassion, designed to develop non judgmental self-​awareness.

A typical Kripalu Yoga session begins with warm-​up movements and breath awareness to prepare for yoga postures. The heart of each class is a sequence of postures (asana) that stretch, strengthen, and balance the body. Particular attention is focused on integrating all layers (koshas) of the individual — body, breath, mind, and spirit. Each class ends with deep relaxation and meditation. Because of the gradient approach to the postures offered, those new to yoga can practice alongside seasoned practitioners, with each student at their own desired level of intensity within the same class.

Lisa Cohen, RYT-​200, is a Kripalu Certified Yoga teacher, registered with the Yoga Alliance, and also certified by the Let Your Yoga Dance Teachers Association. Lisa specialized in students new to yoga, and believes that EVERY BODY can benefit from a regular yoga practice, regardless of the current level of phy

History

Established in 2012.

Lisa Cohen, RYT-​200, is a Kripalu Certified Yoga teacher, registered with the Yoga Alliance, and also certified by the Let Your Yoga Dance Teachers Association. Lisa specialized in students new to yoga, and believes that EVERY BODY can benefit from a regular yoga practice, regardless of the current level of physical condition. When practiced regularly, yoga provides benefits that resonate in life both on and off the mat.

Meet the Business Owner

Lisa C.

Business Owner

Lisa Cohen, RYT-​200, is a Kripalu Certified Yoga teacher, registered with the Yoga Alliance, and also certified by the Let Your Yoga Dance Teachers Association. Lisa specialized in students new to yoga, and believes that EVERY BODY can benefit from a regular yoga practice, regardless of the current level of physical condition. When practiced regularly, yoga provides benefits that resonate in life both on and off the mat