PT23 By Zachery Yates

Specialties

With the use of different types of core techniques and apparatus, I construct a workout that is tailor-​made to your needs and fitness goals. I have worked with a variety of clientele from professional athletes, to older adults that have never worked out before, and everyone in between. The workouts are never done the same, which keeps each session fresh and exciting along with fitting into the theory of muscle confusion. Research has shown that you will get quicker and better results by never letting the body fall into a set workout routine, so by constantly changing the exercises we are constantly challenging the body and forcing it to adapt and create lean strong muscles and eliminate fat. If you are ready for a new body, new focused mind, and a healthier outlook on life — you’ve found the trainer for you!

History

Established in 1999.

I strive to stay up to date on the latest techniques and apparatus, to ensure the best and quickest results for my clients. I only ask for 30 minutes of your day to give you a metabolism-​rising, fat-​burning, muscle-​building workout that will build upon each session and effectively change your life!

Meet the Business Owner

Zachery Y.

Business Owner

I have been a personal trainer for over 10 years. I continue to educate myself through seminars, books, and online research. I work throughout Los Angeles County providing core based training and helping clients attain their ultimate fitness goals.

Each client is responsible for applying the principles for finding their better self, and it takes an enormous amount of discipline and determination to do so. It is because of this, that my approach to training is to make our sessions challenging mental and physical workouts, but fun as well. The workout will not tickle, but you will have more laughs than tears.

I am accessible before and after sessions for any questions, tips, or extra motivation, because I believe that change does not come from the workout itself but from the 23 hours away from the session. All I ask is that you «Trust the Process» and give me your all and I will do the same. My goal is to create walking billboards — If you don’t succeed, neither do I.