The Fit Self

Specialties

Individualize plan creation for weight loss, increasing strength and flexibility. As a certified run coach and cadrio endurance specialist I bring my clients to a new level of health and stamina. Unlike many trainers, I use balance training as a foundation building program. I will help you build your core alleviating back pain.

History

Established in 2014.

I have a background in education and have worked with children and adults privately and in groups.

Fitness and healthy living have been a fundamental part of my life for 33 years. For 9 years I trained seriously in the martial arts achieving a red belt in the third degree. I trained for and rode a multi-​day unsupported bike ride and continue to ride for better health and fun.

For the past four years I have trained for and ran numerous running races including a full marathon and 11 half-​marathons. I consistently place near the top of my age group and in the top 10−25% of all entrants.

I am a certified Marathon (Running)n Coach.

I have trained other runners and founded a running club for teens.

I am diligent about keeping current with the latest scientific research in fitness.

I am passionate about helping people feel success in their lives and will work hard to make that happen for you.

Meet the Business Owner

Kevin C.

Business Owner

What my business is about is best described by one of my clients.

«Training with Kevin is the best thing I have done to get the healthy back into my life. Make no mistake,

Kevin is the real deal. He is incredibly knowledgeable, he has a wonderful personality, and will push you beyond your perceived mental and physical limits. There’s no question that Kevin knows exactly how to train you to get the most out of your body and mind.

The best part about working with Kevin is that he is always insightful. He adds a fun element to every workout to keep me motivated and working at my peak.

In addition to the quality of his training he has a wonderful personality and is a pleasure to work with. He likes to have fun and have a good laugh, but thankfully never at my lack of coordination! If you are looking for a trainer that is not intimidating but still pushes you to succeed Kevin is your answer.»