Bay Strength

Specialties

Bay Strength offers private 1 on 1 and small group coaching in the barbell lifts according to the Starting Strength method.

Strength training is the most important thing you can do for your health, quality of life, and athleticism. Becoming stronger makes everyday tasks easier, protects against heart disease, obesity, and diabetes, and makes you faster and more powerful in sports.

Those interested in training with regular and consistent coaching should check out our Novice Lifter strength training class, which is capped at 8 people per class in order to maintain a high quality of instruction. Visit the web site for more details.

History

Established in 2015.

Bay Strength was established in 2015 to introduce new lifters to barbell training according to the Starting Strength method.

Meet the Business Owner

Jeremy T.

Business Owner

I have been training and coaching others in the barbell lifts for several years. I am certified as a Starting Strength Coach — a rigorous and hard to attain certification.

I initially sought out barbell training because I was dissatisfied with my results from other training methods. It is no exaggeration to say that within one to two months of beginning the Starting Strength program, I made superior gains in strength and muscle mass than I had in years of the exercise machine merry-​go-​round. My only regret is that I did not begin sooner!

A teacher by nature, I love coaching others on the barbell lifts — and I especially love introducing people to the lifts for the first time. Please contact me if you are interested in starting your strength journey, and I will be happy to consult with you.