Studio Temescal

Specialties

Private Gyrotonic® training sessions tailored to the individual.

The Gyrotonic® method is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. With benefits similar to those derived from yoga, tai chi, and dance, Gyrotonic® exercise sequences flow together seamlessly in rhythmic repetitions, with corresponding breath. Allowing the joints to move through a natural range of motion without jarring or compression, these carefully crafted sequences create balance, efficiency, strength and flexibility.

Meet the Business Owner

Hannah V.

Business Owner

Hannah Varga is a Ballet Teacher and a certified Gyrotonic® Practitioner. While training as a dancer in New York in 2005 she discovered Gyrotonic® exercise as an effective cross-​training tool which not only helped her to improve her ballet technique but also overcome and prevent the recurrence of long-​term injuries. Now as a ballet teacher she cross-​trains her students in Gyrotonic® exercise and believes it is a necessity for serious dancers. While she loves working with dancers, she also enjoys helping the everyday person learn how to move more efficiently and without pain.