Know No Limits

Specialties

Know No Limits specializes in mental training for peak performance. We work with athletes and performers using sport psychology techniques for performance enhancement. Know No Limits provides services to individuals and teams in areas such as performance enhancement, competitive anxiety, fear, motivation, team cohesion, confidence building, visualization and relaxation, goal setting, life skills, leadership, healing injuries mentally, stress management, nutrition, exercise adherence, time management, and more. We offer team, small group, and individual sessions thru either in person, Skype, or phone sessions.

History

Established in 2004.

Know No Limits was located in Carlsbad, CA and relocated to Oceanside, CA in 2005 where it remains today. This year we are celebrating the 10 year anniversary of Know No Limits and are excited to show off the new and improved look we’ve been developing for this occasion!

Meet the Business Owner

Erica H.

Business Owner

Erica Howard, M.S., President of Know No Limits, Inc. is a mental skills coach. She competed as a level 10 gymnast and was a full scholarship athlete at The George Washington University, a Division I college where she competed in the All-​Around and led as Team Captain. Erica earned her Master’s Degree in Sport Psychology from Western Illinois University, She has been coaching and working with athletes for more than 20 years. Her company, Know No Limits, is located in Oceanside, CA where she continues to coach athletes, teach gymnastics, and raise a family with her husband Brian and two sons, Jackson and Noah.