Kaia FIT – Orangevale

Fabulous coaches! Love! Love! Love! this place and people. Very motivating and supportive.

I decided to give Kaia Fit a try after the holidays and I am so happy I found them! I have tried a multitude of different gyms and yoga studios and was never able to find a place that I liked enough to continue going past the introductory period, until now. Since joining Kaia 3 months ago I have already seen results. I feel stronger, healthier, and have more energy than I did before. The coaches are amazing and very motivating, encouraging and helpful! They have modifications for all of the exercises so you can participate regardless of what level you are at. If you are looking to make a positive change in your routine or just want to get fit, then I would highly recommend Kaia Fit!

Started BRIK with co workers and all of us completed the 6 week BRIK and loved it. We all signed up for the VIP which means we can continue on into each class as they come. I feel stronger and see the results. Everyone is friendly and the coaches are super helpful. I have never stuck to a plan and this one is sticking. I would recommend Kaia to anyone. Cant wait for summer to show off my results :)

I turned to Kaia FIT — Orangevale in January of this year to kick-​start my plan to get healthy. Due to medical issues and quitting smoking in 2014, I gained about 40 pounds and was heavier than I’d ever been. I decided it was time to take control of my health.
I have a gym membership, but the motivation just wasn’t there. I know someone who transformed herself with Kaia so I asked her about the program. Intrigued, I sent e-​mails to a couple of Kaia locations. My e-​mail to Carol at Kaia FIT Orangevale generated a phone call back. She spent 20 minutes on the phone with me telling me about the program. It wasn’t a sales pitch. She truly loves what she does and it came through. She was offering a special on their 6 weeks BRIK session, so I made myself a promise to give it everything I had for 6 weeks and see what happened. Carol was available every time I had a question about what yoga mat, resistance band or jump rope I should use and I hadn’t even stepped foot into a class.
I met Coach Melinda at orientation. She weighed and measured me. Those numbers were so hard to let someone else see, but she was so encouraging. She made it a point to talk with me and encourage me every time we saw each other.
The Kaia coaches (Heidi, Meg, Lisa, Neika, Melinda, and Carol) stress working out at your level of hard. They helped me with modifications because of three prior knee surgeries. The women at Kaia are the most supportive, amazing women. They are real. They are all shapes, sizes and fitness levels and they welcomed me and encouraged me. Saturday workouts are the best! Women from all class times, from both Orangevale and Citrus Heights gather at a local park and they work hard and have fun doing it! They constantly change the workouts so you are NEVER bored.
The concept of muscle confusion really works! Halfway through my program, I’d lost 11.2 pounds. I was hooked. I worked harder and decided to sign up for the monthly membership (VIP). By the end of my original 6-​week commitment I was officially down 18.2 pounds! I am now down 22 pounds since starting this journey on January 5^th. I feel strong. I’m finding the «me» that got lost in those 40 pounds, and much faster than I ever thought!
Friends have asked what I’m doing to get fit so quickly and I can’t wait to tell them. My sister-​in-​law and a co-​worker have recently joined and are also enjoying their experience!
I am about to start training to run in the Capital City Classic through Kaia’s I Kan Run program. Kaia is fun and motivational, but most of all, IT WORKS!
***Kaia Orangevale is temporarily located at the Orangevale Grange while Carol works tirelessly to open the new permanent location.***

Kaia FIT is the real deal! It makes my heart happy and keeps my body strong! The coaches work very hard to make sure that we all get the most out of every workout. They do a great job of showing us the exercises and showing us the three levels that will work for all of us, depending on our fitness levels. I find myself working harder at Kaia than i ever have in my life! I never had the motivation to push myself that hard at the gym. It is fun to moan and groan and still have an amazing time! My fellow Kaia sisters are amazing and I am so grateful for all these beautiful ladies for what they all bring to Kaia and to my life. When I miss a class, I can’t help but feel that I missed a party.

I just completed my first 6 week session at Kaia Orangevale and it was great. I lost 9.5 pounds and have gone down 1 – 2 pant sizes.
Most of the exercises are using your body weight and a small 10lb «handbag» (handmade 10lb kettlebell). It would be nice to have more variety of weights provided, but you can bring your own weights.
The meal plan and cookbook are great guides to proper nutrition. The meal plan has a lot of variety. The meal plan (if followed correctly) assures you wont get bored with eating healthy and provides the proper nutrients your body needs.
The trainers and owner Cathy are super friendly and really want you to meet your fitness goals. They provide 3 levels of exercise modifications and get you pumped up to do your best. You can tell they love what they do and want you to as well.
I’ve signed up for the next session and am looking forward to seeing even better results!
All in all I totally recommend Kaia Fit Orangevale/​Citrus Heights!

I am loving this class !!! I was so nervous to start, but the coaches make you feel very comfortable and cater to EVERY level. The girls in the class are super nice and encourage each other along the way. This is just what I needed to get me excited about exercising =) So happy I joined!

Where do I start? This is hands down the best thing I have ever done for myself. It’s great for all levels and the sisterhood and acceptance by the Owner Carol Hafer and her amazing trainers is phenomenal. I love KAIA so much. I have back issues and this workout has helped my back so much. I could go on and on.

Started at the beginning of the year and have gained more strength and confidence along with a new healthy outlook on food choices and made more friends then I could imagine. The coach is the best you could ask for with her high energy and amazing yoga practices. This is the type of fitness that feels more like fun than work all while losing inches and pounds. It’s a must try! Anyone can attend 1 class for free but be prepared to be in love.

Doing my first 5 week CORE program. So glad I found Kaia fit. I am feeling better, sleeping better, eating better, and the program is such a fun and motivational environment. YOU are going to get the best workout of your life and actually enjoy it! Never the same workout each session. Finally, meeting some great new people and Coach Carol is awesome!

I am in my first 5-​week session of KAIA Fitness and it has been absolutely amazing. I’ve done other fitness groups in the past but I have never been so involved. The women are amazing and inspiring and the coaches are fantastic. Definitely a challenging workout but can be modified for any fitness level. Come on out and give KAIA fitness a yet, you won’t be disappointed. My new long term goal is to possibly become a KAIA fit Koach! Come on ladies, come get your sweat on.