Mercer Catherine MS Personal Trainer – Exercise Physiologist

Specialties

Catherine M. Mercer M.S. is personal trainer/​exercise physiologist who has been servicing the south suburbs for 15 years. She has a Master’s degree in exercise physiology and extensive experience in all aspects of fitness.

Don’t let the prospect equipment discourage you. Very little equipment is needed to get started and Catherine will guide you on what is needed.

Whether you want to lose weight, enhance your sports performance or need exercise therapy to assist with a health condition, Catherine has the knowledge and experience to help you.

Exercise can help you to:

Lose weight

Increase muscle mass and strength

Increase bone density

Improve flexibility and agility

Increase cardiovascular health and endurance

Lower blood pressure

Lower cholesterol

Improve sports performance

Manage diabetes

Improve your physical and mental health and well-​being etc.

Catherine also has extensive experience in helping people with health conditions achieve improvement through exercise. She has experience with clients that have diabetes, heart disease, parkinson’s disease, multiple sclerosis, muscular dystrophy, arthritis etc.

Everyone can benefit from exercise. Catherine will help you get the maximum results for your time and energy.

Call for a free preliminary consultation.

History

Established in 1995.

I started doing personal fitness training part-​time in 1995 while working as a health club fitness director. Working one on one with clients was so rewarding because I could customize their routines for maximum benefit. This led me to devote myself full time to personal training. I specialize in weight loss, cardiovascular fitness, balance and flexibility training, strength training and stress management. In my business I have also worked with a number of people who have special needs such as muscular dystrophy, multiple sclerosis, Parkinson’s disease, back problems, arthritis etc. Post rehab exercise has become another specialty for me.

Meet the Business Owner

Catherine M.

Business Owner

«My passion is to improve quality of life through exercise». I began personal fitness training in order to customize exercise programs that meet the needs and achieve the goals of clients.