The Dailey Method

Specialties

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopedic exercises.

This challenging one-​hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective and safe. Proper alignment is our primary focus and each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process one’s body, posture and physical awareness will be transformed.

History

Established in 2014.

Exploding onto the scene in 2000, ballet barre fitness has become one of the top workout practices in the world. Jill Dailey ignited the barre fitness boom when she opened The Dailey Method’s first studio in San Francisco. 57 Studios and 3 continents later, The Dailey Method is growing and innovating like never before.

We are excited to bring The Dailey Method to Orland Park. The Dailey Method’s explosive combination of body toning exercises samples the best aspects of diverse disciplines such as dance, yoga, kinesiology, and pilates to create the world’s most efficient and effective full-​body workout.