Fit And Flex By Angi

Specialties

Stretch & Flexibility

Nutritional Counseling

Golf-​Specific Fitness

Reformer & Mat Pilates

Balance Training

Core Optimization

In Home Training & Consultation

Functional Fitness

History

Established in 2009.

Fit and Flex by Angi wanted to make Fitness Fun! We believe when you work with a certified personal trainer, results come quickly because you maximize exercise time, set realistic goals and have the accountability needed in order to stay with a fitness program.

Meet the Business Owner

Angi L.

Business Owner

Angi Long, Certified Personal Trainer and Owner of Fit and Flex by Angi, has taught fitness for over 20 years. She brings not only experience but also passion to her training. She believes in Functional Fitness to promote a healthy lifestyle. She will design a well rounded program for each individual based on their personal needs and objectives. Her positive, caring attitude will provide men and women all all ages a safe, non-​intimidation, motivational environment in which to achieve their health and fitness goals.