FAST Foothills Acceleration & Sports Training

Specialties

FAST® provides hands-​on training that gets results. Foothills Acceleration & Sports Training will assess your current athletic abilities, define objectives and create a specific program to help achieve your goals. In today’s athletic world, competition is getting stronger and faster making it important to continue building your skill level. From young developing athletes to peak performing professionals, FAST delivers the winning edge.

We offer speed and agility training, vertical jump training, power/​strength training, speed camps, sports performance training, group fitness, and personal training.

History

Established in 2000.

In today’s competitive athletic world you need a winning edge to set yourself apart from the rest — you need speed, agility, power and strength. You need athletic training that will help you reach your highest potential. That’s what the Foothills Acceleration and Sports Training (FAST®) Programs deliver. From young, developing athletes and peak performing professionals, to recreational «weekend warriors», everyone can benefit from FAST® training. Our training is designed to give athletes the upper hand in in whatever sport they want to master.

Meet the Manager

Holly C.

Manager

Holly graduated with a Bachelor of Science Degree in Exercise and Wellness from Arizona State University in 2012 and she is a Certified Strength and Conditioning Specialist. She is IMPACT certified for volleyball and is certified in USA Weightlifting, as well. Holly has been with Foothills Sports Medicine since 2010 working as a physical therapy tech and has been coaching for FAST since 2011.

Holly grew up in Southern California where she played soccer and was MVP of her high school team consecutively in 2006 and 2007. She specializes in training volleyball, soccer, basketball and softball, but through her experience of coaching, she is very knowledgeable of the physiology of an athlete and what it takes to perform specific tasks in each sport. Holly also has an acute understanding of post-​rehabilitation exercise, which she utilizes with her group classes and clients who have had past injuries.