Body By Design Personal Training, Carlos Monge

Specialties

Body by Design Personal Training Studio is a personal training studio opened in 2005 in Ahwatukee and caters to those seeing private personal training experience in partner and small group settings. Our NEW 2400 sq. foot facility which opened in Feb. 2013 has a full-​scale free weight area, circuit machines, cardio equipment, rope training, spinning classes, Polar Body Age Machine testing, as well as nutritional and weight loss guidance. We are also ONLY Ahwatukee Personal Training Studio offering childcare services. Body by Design also has extensive experience in post-​rehab training, Pre & Post Natal Training and Body Building and Fitness Competition training. Programs include: FREE Post Work-​out protein drink, FREE towel service and unlimited training. Carlos Monge the owner/​trainer has more than 30 years of personal training experience and believes in educating clients through his transformational programs. Programs available for all ages from teens to retired seniors.

History

Established in 2005.

Body by Design Personal Training Studio is a premier personal training studio in Ahwatukee catering to men and women of all ages. Owner and trainer, Carlos Monge, with more than 30 years of experience in fitness, nutrition and bodybuilding has helped hundreds of men and women meet their fitness and wellness goals. Body by Design Personal Training Studio provides clients with a partner and small group traininexperience without the distractions of crowded health clubs and gyms in a non-​intimidating and motivating environment. We are a family owned/​operated business with young children of our own. We understand the demands that life with children brings. To help limit obstacles to your fitness goals we have created «Busy Bodies by Design» in-​studio childcare. Body By Design’s mission is personal attention. Our goal is to get you in the best possible shape using the latest training techniques including resistance, circuit, functional training, spinning, ropes & nutritional programs.

Meet the Business Owner

Carlos M.

Business Owner

Carlos Monge’s fitness knowledge is a result of 30 years of personal training as well as managing and owning gyms. The last 11 years have been spent training clients in Ahwatukee and the Ahwatukee Foothills. His career began in El Paso, Texas where he not only helped people reach their fitness goals, but also competed as a ‘natural’ (drug-​free) body builder.

He has also coached and trained clients in body building and fitness competitions. With more than 3 decades of experience, Carlos is able to develop safe exercise programs for his clients to improve their physical appearance and health while increasing their energy, self-​confidence and overall wellness. Carlos has had clients between 14 – 76 years old. Other clients include professional athletes, working professionals, stay-​at-​home moms and retirees. Carlos has been married to his wife, a local TV personality, Stephanie Sandoval for 12 years and they have 2 young boys.

Body By Design Personal Training, Carlos Monge also recommends

Metro Valley Painting Corporation

Painters

Carlos M. says,

«The team at Metro did all the painting in our business and the end result was perfect! Amazing work, quick & dependable. Our highest recommendation!»