FAST Foothills Acceleration & Sports Training

Specialties

FAST® provides hands-​on training that gets results. Foothills Acceleration & Sports Training will assess your current athletic abilities, define objectives and create a specific program to help achieve your goals. In today’s athletic world, competition is getting stronger and faster making it important to continue building your skill level. From young developing athletes to peak performing professionals, FAST delivers the winning edge.

We offer speed and agility training, vertical jump training, power/​strength training, speed camps, sports performance training, group fitness, and personal training.

History

Established in 2000.

In today’s competitive athletic world you need a winning edge to set yourself apart from the rest — you need speed, agility, power and strength. You need athletic training that will help you reach your highest potential. That’s what the Foothills Acceleration and Sports Training (FAST®) Programs deliver. From young, developing athletes and peak performing professionals, to recreational «weekend warriors», everyone can benefit from FAST® training. Our training is designed to give athletes the upper hand in in whatever sport they want to master.

Meet the Manager

Nate S. and Shane A.

Manager

Nate S.

Nate is from northern California. He played football & ran track in high school. After high school, he attended Boise State University where he earned his bachelor’s degree in K-​12 Physical Education in 2010. While at Boise State he interned for the strength and conditioning staff. He helped with women’s soccer, softball, and football primarily. After graduating from Boise State he accepted a graduate assistant strength position at Boston College. Nate earned his Masters in Administrative Studies in 2011.

Shane A.

Shane graduated in 2011 with a bachelor’s degree in Health Science. From 2007 – 2011, he played Wide Receiver for the University of Nevada. His senior year, he played in 8 games (injury), had over 40 catches, and 550 yards. He was part of 4 consecutive bowl teams and co-​WAC conference champs in 2010. He attended Nevada’s Pro Day and earned an invite to mini-​camp with the Tampa Bay Buccaneers. After being released by Tampa Bay in 2012, he interned with the Arizona Sta