Kinesis Konnection

I’ve been going to Kinesis for over a year now, and I’m still not bored. The classes are varied and if you attend a few days a week, you are going to cover all of your fitness requirements. The classes vary from more strength focused to cardio circuit training. The classes are small, so everyone receives individualized attention. It’s not like other bootcamp classes where form goes out the window — all of the trainers are great at helping you improve your form and avoid injury.
Lindsay and the other trainers go above and beyond to answer any questions about nutrition, fitness, etc. If you are looking for a holistic approach to your health and fitness routine, this is the place!

A private gym with classes that will push you. Classes can be modified based on injuries. They include cardio, trx, tabata, weight lifting, and more! The owner, Lyndsey, teaches most classes and takes a personal investment in your health. She provides fantastic advice and will do anything to help you reach your goals, fitness and otherwise. You couldn’t ask for a better support system! Prices are extremely affordable. Classes are no larger than 10 people and it’s essentially small group personal training. Ask for a free first class and dive in — it’s been the best thing I’ve found in Phoenix so far!

I love this gym! it’s not huge and it’s not small. Very reasonably priced and super personable. My trainer is Lindsay who is also the owner and I love her! Lindsay is not only super nice and genuine but very motivational, caring, and knows what she is talking about!!! I have recommended a lot of my friends to her and they all love her too!

I have gone to a couple core classes with Kevin and I love them! They are only 45 minutes but I am sore for days after. Kevin is a great trainer and is very motivational. The class is made for you to go as hard as you want for the day and you are continually told that this is «your workout.»
The machines take a second to figure out but Kevin is there to get your form right.
I will continue to go back.

I have been attending classes at Kinesis Konnection for about 6 weeks and I have had amazing results with endurance, sculpting of my muscles and strengthening my core. The classes are 45 minutes of pure focus on nearly every muscle group. The small classes provide excellent refinement of the form and posture for safety and results.

Kinesis Konnection is the real deal! They have a fantastic staff that are truly passionate and caring about what they do. All of their trainers are very knowledgeable and know how to push you to get the best workout possible.
Lindsay is fantastic. She holds the staff to high levels of performance and goes above and beyond to take care of clients.
They have a great variety of classes and options. They are always changing up the workouts keeping things creative and exciting.
I love their classes and staff and would highly recommend them to anyone!

My husband and I have been going to Kinesis Konnection for a year now, and have never been so happy with a fitness routine. I go 4 – 6 days a week and sometimes even twice a day because I love it so much.
The trainers are extremely knowledgable about the body and nutrition and are simply amazing coaches. We focus on good form and there is always one-​on one attention from the trainers even in a group setting. What’s really nice is that there are never really more than 7 or 8 people in the classes, probably because there are several times offered throughout the day. Sometimes it’s even just myself or another person.
The trainers are always SO encouraging and supportive. Unlike other gyms or studios, I truly feel welcome and comfortable there. Everyone who goes to this gym is so nice and accepting and we all have different levels of fitness. Everyone also has a great sense of humor. There’s nothing worse than a workout that is TOO serious! We have fun!
In a year, I have never once had the same workout! The variety keeps me from getting bored. We do high intensity intervals, circuits, strength training, and more. What really makes the gym itself unique from others is its Kinesis machines which are basically free motion cables that have an endless number of exercise possibilities. Each class is only 45 minutes long, too, which is the PERFECT amount of time. I am still just as excited to go today as I was on my first day. I continue to see results even after a full year and it’s amazing that at KK there is no possible way to plateau because every exercise can always be modified to challenge each individual.

Absolute «nose to toes» workout! The Kenesis workouts are so effective and will leave you feeling great about what you have accomplished. Every workout is different which keeps you coming back for more! I highly recommend spending some time with Lindsay, Kevin and Nicola. You won’t be dissapointed!

I am hooked. To say that I am out of shape would be an understatement. Starting a new gym can be intimidating when you haven’t dusted off your work out clothes in YEARS. But Kinesis Konnection has made my transition back into the «gym» actually fun. You work out side by side with people of all stages in their fitness and the trainers adapt the workout to fit YOU. The workouts are hard and yet always evolving to keep you interested. Positive environment with professional who know what they are doing and rooting you along to reach your goals.

Great workout, excellent trainers/​motivators, very clean facility and a centralized location what more could you ask for! I tried the free class after a few of my friends’ spoke highly of it. I then purchased a package to supplement my workouts from my other gym. The workouts are always unique they have never been duplicated and the workouts are tough. Enjoying the challenge and core strength building! Best of luck to Lindsay and the entire staff there! If you have not gone I fully recommend it!

Kinesis Konnection is amazing! I was referred by a client and I can really notice changes in my body in less than 9 sessions. I have been to trainers before but this is so much better. I really feel accomplished when I am done each workout. Lindsay and Nicola push you hard and help you work on your form so you are working out properly and getting the most potential from your efforts. Class sizes are small so you get individual attention. If you have been putting it off or slacking off, this is the place to go to get back in shape.

I highly reccommend working out at Kinesis Konnection. The workouts are fast and effective. I used my heard rate monitor when I did my first workout and I burned more than 400 calories. I love the interval style workouts and the focus on strength training. The classes are small so it is still personal and they will adjust anything to fit your specific fitness abilities. I am a big fan of TRX workouts and they incorporate those as well! Definitely check it out!

I got tired of the gym and needed a different workout to get me motivated again. This class definitely did that for me and then some. I couldn’t believe that after just two weeks of classes I could already see a physical difference! Sometimes I walked away from the class exhausted from the tough workout and not more than 20 minutes later I had incredible energy! This is the best workout I have ever done and totally enjoyavle. The trainers are really great. Extremely motivating and push me to do my best every class. First class is always free… so I highly recommend it at least once! I promise you won’t regret it!

I went to the free class offered during their open house — hands down, THE best workout I’ve had in years! After only one workout, it was a no-brainer…I signed up on the spot! The staff is amazing, Lindsay and Nicola are both so knowledgeable and friendly. I love that they focus on form and are motivating throughout the entire class! It’s a tough workout, but I always feel so amazing after we’re done. I am officially addicted!