Nourish – Health and Life Coaching

Specialties

Specializes in helping women lose weight and heal their bodies through whole foods nutrition and transformational coaching.

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy.

History

Established in 2010.

Founded by Kelly Zahoudanis, Board Certified Holistic Health Coach

Meet the Business Owner

Kelly Z.

Business Owner

I’m Kelly Zahoudanis, Founder of Nourish. I empower women to learn how to nourish themselves in body, mind and spirit so they can have the body and life they deeply desire.

I received my training as a Health Coach from the Institute for Integrative Nutrition and graduated from New York University with a degree in Communications.

During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.

AADP — Board Certified by American Association of Drugless Practitioners

Transformational Coaching Method Certification

Nourish — Health and Life Coaching also recommends

Twine Yoga

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Kelly Z. says,

«Vanessa is an intuitive, compassionate and knowledgeable teacher. Her private studio is a beautiful and peaceful retreat in the heart of Phoenix!»