Ardy’s Pilates Studio

Specialties

Ardy’s Pilates Studio specializes in pilates fitness and rehabilitation exercise.

We offer private, semi-​private, as well as group instruction. The studio is equipped with the finest in pilates apparatus made by Balanced Body Inc.

Pilates workouts are suitable for people of all ages and abilities. Workouts are taught to beginners or advanced students. Trainers are certified in Pilates Education on the apparatus as well as matwork instruction. We offer instruction for general fitness needs, as well as speciality workouts for athletes, pregnancy, osteoporisis, back care, arthritis, and stress management. Cardio-​Pilates is also popular at my studio with the use of the pilates jumpboard or the bell icon rebounder.

History

Established in 2000.

Ardy’s Pilates Studio opened in May 2000 in Pismo Beach. After the first two years of incredible growth the studio relocated to it’s current location of 580 Cypress Str. With over 1800 square foot, the studio provides a space with two adjoining rooms, one room for group class work and the other for private sessions. Massage therapy is also located within the studio.

Meet the Business Owner

Ardy C.

Business Owner

Ardy Conway, owner of Ardy’s Pilates Studio has enjoyed over 25 years experience in the fitness/​health industry. Ardy’s educational background includes a B.S. in Health and Physical Education. Her work experiences include corporate fitness consulting to such companies as McDonnell Douglas/​Boeing, Venture, and GTE. She has also worked as an Exercise Therapist for a clinical obesity program. Ardy is a certified personal trainer as well as a certified Pilates Instructor. She has taken countless hours of continuing education in pilates ranging from osteoporosis conditioning, to athletic training, and rehabilitation. Ardy was a competitive distance runner for 30 years and has completed 5 marathons including the Boston Marathon.