High Five Fitness

Specialties

We are a privately owned gym that offers personal trainig, crossfit, athletic training, massage and other classes. We are the ELITE training house in the Dallas Fort Worth area

History

Established in 2012.

We started out as training individuals and teams throughout the Dallas metroplex. We found the need for a facility and in 2012 High Five Fitness was established. Our facility now has a weight lifting area, cardio, basketball court and soccer/​turf field.

Meet the Manager

John C.

Manager

My Philosophy is simple! I have been fortunate to have been trained by some of the best trainers in the nation in my athletic career and now I am passing on my knowledge and passion to young individuals to help them develop into Elite Athletes. I customize my training programs to complement the needs of the athletes by using a unique blend of explosive multi-​directional movement and reaction drills combined with resistance and mobility training. My goal as a trainer is to take these proven methods and maximize their athletic performance.

John has been a personal trainer and strength coach for 7 years working in private and corporate fitness fields. He has trained many professional athletes from team sports to individual sports along with youth and collegiate athletes. He has strong athletic background and has excelled in multiple organized sports including football, basketball, track and baseball. His athletic ability led him to The University of Oklahoma where he was part of the 2000