Proving Grounds Sports Performance

Specialties

We specialize in speed development for all sports as well as position specific development in football.

Proving Grounds focuses on both the mental and physical aspects of sports. Neuromuscular coordination, force production and absorption, and strength are some of the aspects that we cover. Not only do these increase athletic ability, they also reduce injury risk. As we know Most of the game is played from the neck up. Proving Grounds athletes are also prepared with a mental edge, by learning mastery of skills, scheme and individual tactics for their sport and mental toughness. All of these things make proving grounds the right choice on taking your game to the next level.

We offer small group training and 1 on 1 sessions available to meet whatever needs you are looking for

Meet the Business Owner

Victor J.

Business Owner

Victor James CSCS, Owner and Founder of Proving Grounds sports performance is a former D-​1 football player (University of New Mexico) and professional football player (Seattle Seahawks, San Jose Sabercats, Winnipeg Blue Bombers). He decided to start this company to share his knowledge and passion for sports with young people. He is a strength and and conditioning specialist (CSCS) and brings a high level of knowledge and skills to get athletes from all disciplines the tools they need to excel in their sport. Training alongside many high level NFL athletes has given him perspective on what it takes to make it to the top.

Proving Grounds Sports Performance also recommends

Dam Sport

Weight Loss Centers

,

Gyms

Victor J. says,

«One of the best places for body transformations in the bay area.»