Cascadia Pilates & CoreAlign

Specialties

We help people feel good in their bodies! We help our clients improve awareness of posture and body position in everyday movements, increase the strength of small and large muscles that are critical for efficient motion, and by create new and better patterns of movement.

We specialize in Pilates and CoreAlign equipment-​based classes using professional instructors. Our Reformer classes, CoreAlign classes, and mat are safe, affordable, and fun. We also offer individual, coached private sessions and a unique movement assessment that customizes and focuses exercises to maximize their benefit for you.

We offer private and group training sessions throughout the week, including Saturday sessions. Check out our website, call us, or drop by to learn more. We’d be glad to provide a complimentary consultation.

History

Established in 2013.

Owners Tari and Clay Norris discovered the benefits of Pilates after many years of back, neck, and shoulder pain. When they moved to Portland in 2013, they wanted to bring the added benefits of CoreAlign to a Pilates studio.

At Cascadia, we are thrilled to have an amazing team of trainers and a wonderful, growing client base.

Meet the Business Owner

Tari N.

Business Owner

Tari’s journey into Pilates began a decade ago when, at the advice of friends, she tried Pilates to help with back pain. After a move to Eugene in 2009, she discovered CoreAlign, and learned that the combination of equipment helped her develop healthy movement without pain.

In 2012, she and her husband relocated to Portland. Not finding a studio with CoreAlign in Portland, she and her husband set out to create one. In 2013, Cascadia Pilates and CoreAlign was formed.

Tari has over 25 years of training experience, primarily in the corporate environment. She worked as a corporate executive, a faculty member, and as a private consultant, where her training skills were applied to a wide array of topics.