Flex & Flow in Portland, OR

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Telephone:	+1 971-336-7669
Website:	flexandflowyoga.com
Address:	1461 N Skidmore St, Portland, OR, 97217 North Portland, Overlook
Nearby public transportation stops & stations:	280 ftNorth Prescott Street 0.3 miNorth Mississippi & Skidmore 0.3 miNorth Mississippi & Mason
Categories:	Boot Camps Yoga

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Bussiness info

Accepts Credit Cards	Yes
Good for Kids	Yes

By Appointment Only

Today

Today	5:30 am – 9:00 pm Open now
Local time (Portland)	4:04 PM Thursday, November 28, 2024

Business hours

Monday	5:30 am – 9:00 pm
Tuesday	5:30 am – 9:00 pm
Wednesday	5:30 am – 9:00 pm
Thursday	5:30 am – 9:00 pm
Friday	5:30 am – 9:00 pm
Saturday	6:30 am – 9:00 pm
Sunday	6:30 am – 9:00 pm

Description

Specialties

We feature yoga, HIIT, bootcamp, and trail running classes!

History

Established in 2015.

Started as outdoor bootcamp in San Francisco. We grew into an online community of over 5,000 exercise enthusiasts. Now we’re opening a physical space!

Meet the Business Owner

Jamie K.

Business Owner

Ultramarathon runner, yogi, wife, puppy mommy of #AbbietheVizsla.

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9 reviews of Flex & Flow

No registration required

Darin Y.

Place rating: 5
Phoenix, AZ

I went to a HIIT Yoga class and the trainer was Jamie, one of the owners. I do other workout but can say that this one was very challenging, very different, fun and fast paced. Great full body workout.
The place is decorated nicely and is very clean. They offer a lot of free amenities too like water, tea and coffee. Check it out.

Desiree H.

Place rating: 5
Portland, OR

I tried my first yoga class this morning. I went to the 6 am power hour vinyasa with Jade. It was amazing! Jade is a great instructor with a calming voice and very patient. Flex and flow is in a great location right by the yellow max stop.

Justin W.

Place rating: 5
San Diego, CA

Went in for a Vinyasa Flow class with Jamie at Flex and Flow. She put us through the ringer and I’m going to be hurting tomorrow, most definitely. But seriously, it felt awesome and Ill be back.
Anyhow, get in now because they are running some new student specials.

Jeremy M.

Place rating: 5
San Francisco, CA

I was in town and the timing worked so I went to the Upside Down based on a recommendation. I was worried I couldn’t hang because I’ve never done a headstand or handstand. I ended up having a great time building the foundation for getting there. I was surprised that nearly all of the class was within my ability. I got to try a bunch of new poses that looked impressive but weren’t that hard with instruction.
Bolstered by that success, I went to power yoga on Sunday morning. Saturday’s class was a workout, and Sundays was too. It had a good flow and I was ready for bagels when it ended.
The online signup and reservation is a bonus too. I’ll definitely go back when I’m in town.

Stephanie c.

Place rating: 5
Portland, OR

i’ve been to 4 classes now (got the first-time student deal: 10 for $ 10 — amazing), and i’ve really enjoyed them. i’ve only been to the vinyasa and «power flow» classes, and they were just what i was looking for — a challenging workout and also a good opportunity to connect my mental/physical well-being. classes were challenging for me but seemed accessible for all levels, teachers are very nice

Casey K.

Place rating: 5
San Francisco, CA

Great new studio just opened in my neighborhood. Super cheap new student pricing and a welcoming atmosphere. I want to feel like I’ve really gotten a workout when I leave class and this seems like the place for me. I’ve only been to two classes so far but looking forward to many more!

Becky S.

Place rating: 5
Concord, CA

Flex & Flow offers everything you need (plus more) from a yoga studio. Upon entering the space I felt extremely welcomed into the community, and checking-in for my first class was super easy! The staff is friendly, respectful, and excited to be a part of Portland’s newest and best studio, in my opinion.
The instructors are some of the best I’ve practiced with, offering hands on adjustments (or respecting your space), leveling up and down, and providing an unbeatable yoga class that makes you sweat and find your zen! I love walking out of every class feeling worked, yet in my happy place.
I strongly recommend this studio!

Dan M.

Place rating: 5
Saratoga County, NY

The space at this studio is really nice and quite unique, with a beautiful mural painted on the front wall. The teachers are awesome and the location was super easy. I’ll be taking tons of classes here because of the vibe of the studio, the workout I get, and the experience of community was exactly what I love in a great yoga studio. I felt so welcome right when I walked in, and the deals (ie cost) is so affordable for this type of studio, that was rad.

Alyse m.

Place rating: 5
Austin, TX

Flex & Flow is the newest yoga studio in Portland, and it’s already my favorite! The yoga is athletic and fast moving but also super accessible no matter how experienced /athletic you are. It’s got that real community feeling where everyone is friendly and open and talks to each other before and after class. Super welcoming and relaxed, and a great place to get your yoga on!
I like going to classes that get me sweating and make me feel like I’ve gotten my workout in for the day — and these do not disappoint! Plus there are options for more advanced yogis in their upside down classes, if you are looking to work on inversions or more advanced poses.
Also, they were handing out free samples of kombucha, almond butters, and coffee… WIN!
Go there! :)

Flex & Flow

Portland, United States