Wonders of Walking

Specialties

Certified Personal Training (American Council on Exercise)

Certified MelioGuide Building Better Bones for Osteoporosis *NEW

Certificate VIVOBarefoot Running Technique (American Council on Exercise)*NEW

Heart Zones Certified Trainer*NEW

Certified Lifestyle Educator

Certificate in Whole Plant Based Foods

History

Established in 1993.

For over 10 years, WOW’s focused walking programs offer effective training sessions targeting functional strength, conditioning, mobility, flexibility and over all wellness for all levels of walkers /​athletes — beginner to elite. Each workout is designed to target key areas of the body and, in many cases, from ‘head to toe’ ‘inside and out’ with a goal for vibrant active lifestyles filled with health, fitness and fun.

Walking is the vehicle to providing you with the resources to create a healthy body, sound mind and vibrant active habits for a lifetime. Walking is a big deal, because almost everyone can do it. It is easy, health promoting-​and an exercise that is what you want it to be. It can be a fun, age-​defying activity; leisurely and high performance.

Meet the Business Owner

Judy H.

Business Owner

Judy Heller has changed and shaped the way people think about walking for the past 20 years. One of the Pacific Northwest’s foremost experts on walking, master race walker, Judy Heller is a wellness/​fitness and walking coach who has trained thousands of people and organized some of the region’s best respected recreational and competitive walking events. Judy is a recognized fitness expert being quoted in Prevention; Weight Watchers; Family Circle; Fitness; Shape; Body, Mind, and Soul; and Woman’s Day magazines.

Your coach, Judy Heller, is a published author, speaker, professional coach, instructor and trainer with a clinical background. Heller’s knowledge comes from her extensive roles as coach, trainer, a clinical walking expert with 30 years of medical laboratory experience .

She is an ACE (American Council on Exercise) certified personal trainer

Lifestyle Educator

Certificate in Plant Based Nutrition from e-​Cornell.

January 2014 has successfully completed the ACE Approved Con